FlutteryayMLP

I tried a spell the day before yesterday, and it really seems to be working,because my back is swollen and in pain, and I never strain my back if I can help it, I hope this works!!!

I did not write this, i cant remember the site i got it from, But i did it and it would’ve worked had i not been disturbed.

Step by Step P-Shifting:
-Get in super comfy clothes and lay down in your bed and pull the covers over your head, but just let them lay on you, so its like their touching every part of your body OR sit down in a comfy chair and visualize a fine silver thread holding you up.
-Next, close your eyes, and just sit. pretend like someone is laying a heavy lead blanket over you, and your whole body is suppose to start to tingle and then if you lay long enough, it’ll feel like you’re floating.
+OR you can do this method to relax. It might be easier, but everyone’s different: Sit/lay down, and take 5 deeps breaths in and out. When you feel relaxed, start counting from 100 to 0. You can do any number at any pace, as long as you feel comfortable about it. (I usually count down with each exhale. Now here’s the tough part: Do not try to see if you’re relaxed. By doing that, you are regaining awareness of your body, and you DO NOT want to do that. It usually takes average person days, maybe weeks. But I’ve heard of some people pulling it off in a few hours.
-Then that’s when you call on your totem guide, and ask it to help you shift, and I usually concentrate on only one part of the body at first, (like my ears or face) and keep thinking in your mind “I do have fox ears” or “I am a fox” (or a combination of both, such as.. “I am a fox, therefore I have fox ears”, or “I have fox ears, since I am a fox”... say whatever works for you!) and then just keep repeating that and imagine, and FEEL that you have them, and then start to trick my mind into believing that I do have them, by visualising your ears slowly morphing into your totem animal’s ears, which tells the body, then the hard part: Letting it happen. For instance; You sneeze when you don’t think about it, but if you do think about it, you don’t. So this is the final step…                        
You can imagine in your mind that you are sneezing, but the sneeze is actually the instantaneous p-shift, and at the peak of the ‘sneeze’...
                            Stop thinking about it, and DO IT.
I know it sounds corny, but I don’t intend to go cheap on you, Since that’s how you sneeze. You just do it, your insincts tell you to sneeze while your mind isn’t thinking about it.  If you can pull all of this off, with a little practice, you…
                                                            Will shift                               
To shift the whole body at once, focus your attention to the whole body shifting. If you can multi-task, You can do this. I recommend sitting in a comfortable chair since your mind is programmed to fall asleep when you go to bed. ~Akitha

Man, it didn’t work….....
If at first you don’t succeed,Try Try again.