Breakfast: Tea with Soy Milk
Lunch: Salad with broccoli, 1 egg white, artichoke hearts & asparagus
Snack: 100 calorie bag of popcorn
Dinner: Steamed Vegetables
Dessert: 1 piece of fruit & tea with tsp sugar
If I go to the gym I am going to consider this a “perfect” day!
Exercise so far: 10,000 steps
Oct 07, 2008, 10:47AM PDT | 0 comments
Breakfast: 1 Apple, Tea w/tsp sugar
Lunch: Vegetable Minestrone Soup and 2 Saltine Crackers
Snack: 100 Calorie bag of Popcorn!
Dinner: Steamed Broccoli
Dessert: TBD
Oct 06, 2008, 12:13PM PDT | 1 cheer | 0 comments
I just began this cleanse….I am absolutely positively not doing this for weight loss this time. I didn’t even weigh myself before I began to prove to myself. I am doing this to wean myself off all addictions I have to food…over the past 10 years I have developed very horrible eating habits/rituals from an eating disorder. I need to refocus my thoughts because as of yesterday all thoughts of food consumed my life.
Sep 22, 2008, 03:26AM PDT | 2 cheers | 0 comments