God_Angel

It wasn’t easy! but believe me, you won’t regrade!
first, let me just say that I’m not masturbating and ejecting for almost two months! after a month I’ve experience some really great side effects:
1. 90% of my acne has gone away.
2. I had dry skin on my hands which has gone away too.
3. I can lift much higher weights in the gym.
4. The overall feeling is better.
5. My muscles grow bigger!

How I did it?
First I got really angry on myself. I could masturbate 2-3 times a day… that’s crazy.
I did it by a very simple, yet effective way: I took a penis ball and start throwing him at the wall while saying
“I’ll not masturbate ever again” I did it every morning for 5 minutes every day for about a week. that helped me a lot.
Now every time I think about porn/masturbating I take my penis ball and do it again.

sorry for my english.
Hope that helps, thank you for reading and good luck.

WOW… look what I’ve found

”
After ejaculation, certain hormones are released from different areas in the brain. One of these hormones is Prolactin, which is responsible for the feeling of sexual satisfaction after ejaculation. Prolactin affects levels of certain bodily chemicals.

PROLACTIN LOWERS LEVELS OF TESTOSTERONE AND HUMAN GROWTH HORMONE.
“

source:
http://wiki.answers.com/Q/Does_an_ejaculation_of_semen_through_any_means_prior_to_a_physical_event_reduce_your_fitness_by_decreasing_testosterone_levels_and_if_so_how_severely_does_it_decrease_these_levels

PROLACTIN LOWERS LEVELS OF TESTOSTERONE AND HUMAN GROWTH HORMONE. PROLACTIN LOWERS LEVELS OF TESTOSTERONE AND HUMAN GROWTH HORMONE. PROLACTIN LOWERS LEVELS OF TESTOSTERONE AND HUMAN GROWTH HORMONE. PROLACTIN LOWERS LEVELS OF TESTOSTERONE AND HUMAN GROWTH HORMONE. PROLACTIN LOWERS LEVELS OF TESTOSTERONE AND HUMAN GROWTH HORMONE. PROLACTIN LOWERS LEVELS OF TESTOSTERONE AND HUMAN GROWTH HORMONE.

so that maybe explains why my father is 6.1ft and I’m only 5.7ft

and

that’s why it’s so hard to quite, you become addicted to hormone!

Hi,
I’m from Israel :)