Gonna start using me ole friend Fitness Pal again… Worked before .. So here goes …Target weight 15 stone…
Paul Grainge's Life List
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1. List 100 of my favorite movies
1 entry . 3 cheers30 people -
2. Get a tattoo that has a significant meaning
1 cheer635 people -
3. Learn to speak Italian
1 cheer1,384 people -
4. Create the soundtrack to my life
1 cheer1,888 people -
5. Write my own book
111 people -
6. Identify 100 of my Favorite songs.
1 entry47 people -
7. Start a diary
1 entry33 people -
8. List 100 things that make me happy
1 cheer206 people -
9. Send a message in a bottle
4,140 people -
10. Travel to 50 Countries
1 entry . 1 cheer14 people -
11. Swim or gym at least 3x a week
1 person -
12. Leave notes in library books
2 cheers593 people -
13. Take a picture everyday
90 people -
14. Play poker in Vegas
36 people -
15. Read one book a month
809 people -
16. Use Evernote
2 people -
17. keep track of my daily calories
1 entry146 people -
18. quit my second job
5 people -
19. advance in my career
47 people -
20. Get down to 15 stone
4 people -
21. propose to my girlfriend
31 people -
22. graduate college
3,111 people -
23. stop drinking for 30 days
14 people -
24. wake up at 6 every morning
26 people
How I did it: The whole thing didnt phase me at all untill i was laying on the bed with a very chatty nurse talking to me. The actual process of taking the blood takes about 5 mins and this is quite a strange feeling , knowing it is being drained from you. But dont be put off.! Its totally painless and the fact i'd just got into the series 'True Blood' did'nt help. Felt a little faint afterwards and the lights in the room were about 10 times brigh… Read how I did it…
How I did it: Had to get ticket on ebay in the end..!! but only paid a little extra..!! Managed to get in on the early bird and already set for 2010...................................................................................................................................................... Read how I did it…
How I did it: ................................................................................................................................................. Read how I did it…
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Daniel Ayers – Vocals and Lead
Paul Barnard – Bass
Yours Truly – Drums
Roadies – Lisa Ayers & Samantha Barnards





