Hayley Wood

So im giving this another shot.
i obviously havent been determined about my weight loss.

I dont really have the resources but i dont believe thats
a good excuse.

I havent eaten today only because i was on the run this morning.

But my goal is to be at 160lbs by May 2010. And 150 by October 2010.

i weight 198.5lbs
I’ve been this weight for about three years or so.
And i just want to feel healthy again.

In the summer its a lot easier to say you are gonna walk more.
Now its winter and always raining.
I dont mind running in the cold but i cant stand when theres
water dripping on my forehead when im sweating.

Weird i know. But it bugs me.

But im gonna try to get out there as often as possible.
Does anyone know any tricks to jump
start a diet?

good luck to all.

I have angel bites,
(like snake bites but on top)
My nostril
My septum
(i hardly ever wear them at the same time though
4 on each of my ears
my nipples
and my cheek
Which some refer to sa the “anti-brow”
And you can clearly see it in my 43things display picture.

I want to get the back of my neck and tongue done and i think ill be finished.

Okay so as of 7 minutes ago i havent smoked
weed for a week.
And i have been busy with plans of moving to San diego,
so i haven’t have time to move out.
But just in the week i haven’t smoked weed,
I have lost five punds!
I’m so happy.

Well, yeah i’m happy but now I’m just back down to the weight
i was at when i decided i wanted to lose weight.

But I’m getting there.

So today was the super bowl. I did really good until
i got drunk and came home and pigged out on some biscuits and gravy
(Yuummmmmm :D)
But then when i tried to go to bed, my stomach hurt….SUPER bad.

So i had to throw up.

You know…when your stomach hurts and you really don’t
want to throw up but you know thats the only way your
stomach will feel better?

So basically all the biscuits and gravy, liqor, beer, and SUPER BOWL snacks came up. Which in a non-anorexic way I’m happy cause it didn’t completly undo my whole week.

MORE SELF CONTROL NEXT TIME HAYLEY!!! haha.

I hope everyone stayed strong for super bowl sunday…i didnt.
And niether did my stomach :(

GOOOOOOOOOOO STEEELERRRRSSSSS!

Well so far I’m doing way better on
my diet then I expected.

Yesterday for lunch i had a Chicken wrap.
Steamed chicken on a bed of raw spinniach, and two tbls of
Fat free ranch.

Then for dinner i had a salad.
Onions, beel pepper, cucumber, raw spiniach, lettuce, a pinch of cheese, tomatoe, and fat free ranch.

I woke up late and didn’t get to it but oh well.

Monday at a gas station while we were getting liquore,
some guy told me
“Good luck on your liposuction.”
I really don’t know how i feel about it.
I wasn’t so much insulted because he was fat too,
but it was emberassing.

Whatever though. All the more motivation.

So today, for breakfast i had
a breakfast taco. WITHOUT the salsa. Uhg.

1 egg, calories 70, calories from fat 40
1 corn tortilla, calories 110, calories from fat 15
1 pinch or cheese, calories 30, calories from fat 20

Man.
I royaly screwed up my diner last night.
I had a baked potatoe and instead of italion dressing i used ranch.

See,
Its super hard for me.
Because its not that I want to eat a lot, its that
I really enjoy flovor.
Haha.

I do.

But yeah,
still having trouble finding time to work out.
I need to work on that.
Well today is a new day and starting over.

I have been busy this morning so i didnt get to breakfast,
but im about to have lunch.

Chicken cooked in foil.

-Chicken, calories 120, calories from fat, 30
-Salada, calories, (negative calories)
-2 tbls italion dressing, calories 80, calories from fat, 70

Total calories, 200
Total calories from fat, 100

Advice:
-Focus on your positives. Its easier then it sounds but sometimes you may feel that your bad outways your good.
Its all a matter of out look.
I.E. I am very pretty. I love my eyes, and the size of my boobs. (Im actually afraid that my boobs will get small, but no change yet)(peww)(haha)
So try your hardest!

Man, i just smoked. But im snacking on grapes
and apples. Not cheetos and dip. Haha.

Well the breakfast taco
i made this morning (only 310 calories inc. orange juice)
I REALLY didn’t care for it.
I wouldn’t recommend it :S
haha.

Remember,
don’t eat till your full! Eat till your comfortable.

I WILL NOT SMOKE WEED.
I WILL NOT SMOKE WEED.
I WILL NOT SMOKE WEED.

The munchies i get screw up my whole diet.
Its so hard though.

Well being vegeterian suprisingly put a stop to a lot
of unhealthy foods i have endulged in, in the past so I’m happy about that.

Eating healthy is easier for me then finding time to work out.

So from now on if its a reasonable walking distance
and the weather is tolerable i shall walk to
my future destinations.

I would have no problem working out at home
but my brother has moved back in
and he makes fun of my weight quite often.

I know he would say something rude if he saw me working out.
He’s 22 so i don’t see why he doesn’t
have the maturity or support older brothers should have for their sisters. But thats a-whole-nother bag of problems. Haha.

Sometimes i get discouraged because i have tried dieting
and working out and failed to keep doing
so. So im really gonna try my hardest to stick with this.
Anywho, plans for tomorrow:

Breakfast:
Quick Breakfast Taco.
- 1 egg, 70 calories
- 2 tbls Salsa, 10 calories
- Pinch of cheese, 55 calories
- 1 tortilla, 110 calories
- 8 ounces of orange juice, 90 calories

Total Calories: 335
Total Calories from Fat: 135

Lunch: Chicken Sandwich
- Chicken (cooked with a cilantro, butter mix), 160 calories
- 2 pieces whole grain bread, 150 calories
- Vegetables (lettuce, tomatoe, etc), Negative Calories
- Bottles Water
Total Calories: 310
Total Calories from Fat: 90

Dinner: Mini-Chickens (My Dad wanted to make them)
- Mini-Chicken, 280 calories
- Salad (lettuce, tomatoe, onion, cucumber, etc) w/ 2tbs Italian dressing, 80 calories
- 8 ounes 2% fat milk, 140 calories

Total Calories: 500
Total Calories from Fat: 285

Grand Total Calories: 1145

Sounds like a plan.

(18 IN NINE MONTHS!!)

Okay i write in this thing
few and far between.

Eating healthy isnt easy since im only
17 and my dad and brother do all the shopping.
Its not the food you want to eat if your trying to lose weight.
(i.e. oreos, potatoe chips, candy bars.)

Dont get me wrong,
they do get things for meals but they are men,
Its all about the taste not how its gonna effect your heart or weight.

But i do eat healthy when i get the chances.
Sometimes ill make a list and send it with them
or ill try to catch them before they sneak off.

Well Im 17.
I am 5’7’’ and at least 185lbs. OBESE.
But not in a disgusting manner.
I have a pretty face
(im not self absorbed but its just one of the things im positive on when it comes to myself.)
And i dont look anywhere near my weight but the
fact is i AM 185lbs.
I smoke weed and that doesnt help.
Im quiting that. And i have already been off for 11 days.
And i dont NEED it so im not going crazy.
All it did was make me laugh and eat.

As much as i would love to blame the
Pot for my weight i cant.
I have always been a little bigger then all the others.
(height)

To wrap it up i need to do more working out.
At least LEAST three times a week, an hour a day.

But i get so bored doing it.
So now i have my bestfriend Adriana do it with me.
Shes awsome (LOVE YOU BOO).

Onward to start on these new goals.

Oh, www.myspace.com/hayleydizzledop
thats what my body looks like. Go to the party pictures.
Its not horrid, but still needs a lot of work.

SUPPORT. :D

Working out yesterday didnt work out.
GODDAMMIT.
We went to get the leather corset for my halloween
costume and couldnt find one ANYWHERE!
Sucks.
But i found this super cute one that is silky deep purple.
So i think ill just be a stripper or prosistute or something along the lines.
But so i want to lose at least a little weight and tone up.
Just so i dont have cottage cheese legs in a
leopard print mini skirt. =/

So i need some tips on toning thighs..? PLEASE.

So now i need to get stuff for my diet.
Theres nothing healthy in my house and its hard to eat healthy when healthy food doesnt exsist in my house hold.
Shit.
But yeah since shopping ran late yesterday we are going straight to
the college after school so we dont get tired and worn out.

e mail me and we can work with eachother one on one. It’ll probably help a little more.
hayleyrwood@hotmail.com

*(thats lyrics to song that would be appropriate. gym class heros “cookie jar”)

Weed smoking stops. STOPS STOPS STOPS.
I eat SO much its rediculous.
And i feel bad afterwards.
I want to just stop eating all together but that doesnt really lose weight. It just sucks that losing it healthily takes SO LONG.
i hate it.

And its weird, i feel like im not motivated enough.
I dont know why.
I hate looking at my body in mirrors. I mean i am so big.
I am 208lbs as of me being weighed yesterday at Planned parenthood
(just picking up birthcontrol, not pregnant haha)
Its horrible but my bestfriend says i dont look anywhere near 208lbs. But that point is i am.

So today my bestfriend said that she wants to work out and what not to be fit for wrestling season. So i told her i have
been wanting to work out
on a daily basis but didnt have anyone to do it with.
But she is rediculously smaller then me. She is like 107lbs.
Small build though she is like 4’11’‘
but still. This will be done the healthy way.
i have this tummy that is really big.
Like not pregnant but some people make fun of me and ask
“Is it a boy or a girl.”
Uhg. It doesnt so much hurt my feelings as much embaresses me.

But i have to go get (part of) my halloween costume today.
And thats another reason i wanted to lose a little more weight.
SO TODAY THE ADVENTURE BEGINS.

anyone want to help support one on one?
E MAIL ME! it would help a lot.
hayleyrwood@hotmail.com

(im the one in the green, im 5’7’’ and i was wearing heals so i look huge!)

Well, until now i havent taken this thing pretty serious.
But since i started smoking pot
a lot i have gained 10lbs.

HORRIBLE.
Now, i still love weed, but still.
Im going to try that Speacial K challenge.
It seems easy enough.
Bland though, i will say.

I weigh 208.
FUCKING GROSS.
But it doesnt look so bad.
I guess.

Fuck.
Well today is a new day and the begining.
I shall keep you guys posted.

Oh yeah, i need exersize tips!

Shitttt,
havent had an entry in days.
I need some exersize tippsssss.
Please.
I think i have the food shit down for the most part.
Im a vegentarian anyways so its not that hard.
BUT TIPS TIPS TIPS

thank you,
Hayley :D

FUCK,
dude,
i havent been doing good on my diet at all.
well i mean i havent been keeping track well>

I did exactly have an unhealthy day but i havent been working out.

I need some motivation tips.
I know weird thing to give tips on.
But like what keeps eveyone going?

And im grounded to my room with no
equipment once so ever so
please what does eveyone else do?
I just do sit ups and squats and stuff.

PLEASE HELP!!!!!

Well well well,
YEs
i did 160 sit ups then took a shower.
I feel lot better.
I just need healthy food tips.
Im not so concerned because
i mean the food in this fucking house
is not bad but its not healthy.

And im most concerned about losing my boobs.
And as long as i dont starve myself and just work out the parts
i want slim i shouldn’t lose them…right?
Anyone know
about any butt work outs you can do
wthout any equipment?
HIT ME UPP!!!

thank you.
KEEP UP THE GOOD WORK EVERYONE!!!

FLUCKK
dude,
i seriously know i didnt over eat today.
Because all i had was
-One egg and a piece of toast. No butter.
And for lunch.
-A turkey sandwich with a slice of cheese.
(we are out of tomatoes and lettuce)
-Top ramon.
Which isnt all that fattening but still.

I feel so bad.
Im going to exersize here in about twenty minutes.
Im waiting for my food to settle.

I wish i had a weight scale though.
This sucks.

But i hope you all have better luck!

*Fuck.
sorry about the language.
I clean my room spotless,
and somehow everytime its back to the way it was.
And i seriously am never here.
Well now i am because im grounded for three weeks.
But goddamn.

I need to get to cleaning. YESSSS. sarcasm. *

Okay,
breakfast:
had
-One egg 70 calories 40 from fat. (not bad =/)
-Pice of white toast 80 calories 10 from fat
-I serving of vitamin D milk 160 calories 80 from fat (not so good but i need those vitamins.)

I guess the best thing about waking up at
1 in the afternoon is i dont eat as much.
And still dont eat a lot through out the day.

Not sure what im gonna have for dinner though.
Theres literally nothing healthy in this house.

I have seriously let myself go.
Rediculously.
Because i figured as long as it doesnt get in the way of me getting laid, then who gives a fuck?
but now i want to lose weight for me to feel better about myself. Health wise and self esteem wise.

Good luck everyone.

Well,
im smoking cigarettes.
And have been for about 6 or 7 months now.
Im only 16.
I know a lot of people find it hard to
take a 16 year old seriously.
But im here for support.
Regaurdless of my age i still feel like i NEED
a cigarette when i wake up and
through various parts of the day.
I often cough.
I have little chest bothers.
But its most hard to not smoke when drinking.
I have tried not to smoke with drinking but
its rediculously hard.
And sometimes a cigarette just feels so good to smoke when you really need one.
Anyone want to offer techniques?
Stratagies?
Any help and advice is very much welcome.

Well,
I havent been on in a good minute.
3 months it says.
Im sure all i have done is gained weight.

My goal is still anywhere between 150-160.
Im 5’7 and like 188 or 198lbs.
Not sure.
Sad though.
And im drinking soda as we speak.
Uhg.
Im gonna go get some water. Well im grounded to my room for three weeks for being arrested for being drunk in public
two times in ONE month.
Bullshit.
Anyways ill be working out a lot with my free time.

...Im about to go pour out this soda and get some water.
Does anyone know any good eating schedules?
If so hit me up.
Well add my messangers
Yahoo-Hayleywoo55@yahoo.com
and
MSN-HayleyRWood@hotmail.com

So today is one day closer
that we can go shopping for healthier food on the 20th.
Its killing me, really.
Ahhh
well im SUPER hung over and it sucks
on one of the few days i actually have school.

Dammit.