I used to eat fast food every lunch, and every dinner. When you’re working non-stop, it’s easy to end up in line staring at the value menu.
I only eat out about 3 times a week now. I keep lunch supplies at workk. I keep my home stocked with food. If I’m tired, I eat something simple at home, instead of grabbing a burger and fries at a grease-shack.
All it really took was making a commitment to myself. I needed a reason, and I found two: money and health.
