...yes I have tried (with my guru) several asanas for long periods of time…the mind & body start understanding,..to use only the proper strength in the correct muscles…for example Adho Mukha Svanasana, or Sirsasana (head stand) for several minutes… that’s really good…and later add variations…
JJFerro's Life List
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1. Practice yoga daily
2 entries350 people -
2. be loved for who I am
121 people -
3. have a girlfriend
1 entry . 1 cheer302 people -
4. meditate daily
1 entry3,993 people -
5. Read more books
11,051 people -
6. Trek in Nepal
16 people -
7. Learn vegetarian cooking
1 entry9 people -
8. do a handstand
466 people -
9. Organize my Itunes
229 people -
10. Read Gravity's Rainbow
59 people -
11. Rock Climb
747 people
Recent entries
Understand the asanas...
2 years ago
A girl to share everyday life is ...!
2 years ago
The word girlfriend is too conventional; but the idea is having someone that you feel good with, that you love, sharing everyday things, that both of us have many things to talk about and do, etc.
It is that person with whom you feel great all the time (from the first time you meet, you feel like you’ve known her for always) !!
In my yoga practice I meditate / relax
2 years ago
...but I want to learn to meditate and do it daily, early in the morning (starting the day) or at sunset…
