Jadelee

have apparently lost two inches off my hips! YAY! Hope my twelves fit me NOW!

Going in two weeks:) Cant wait

Got loads of clothes the last few weeks for christmas presants. I am looking better than I used to. I am still learning about my hair and just daily grooming such as doing my nails, wearing my braces, moisterinsing etc.
GOing on holiday in two weeks, I have to looks great:)

GRRRRR this is such a frustrating goal.
I hope to get into 12s comfortably by the end of the year. But I am putting it down as a 2010 goal also

I have now got a personal trainer. I am toning up unbelievable. I am so glad. She has got me doing cardio, weights and toning. Before I just did cardio, because I was scared of muscelling up:)I am getting fitter now and thinner:D

Have got the package. Have been so sick had swine flu:( So this is my way of getting my fitness up

In a few weeks time I can join the gym:) Actually looking foreward to it.

Can fit into the 12s grand. But I now have a muffin top:(

Go to DublinDone, actually still there
Go to visit MA Family Done
See miss L Nope too busy
Buy clothes needed for Dec holiday as they will be on sale ( hopefully) Done most of my shopping, not going to buy any more for a while
Go to library done
Haircut Done
Highlight hair Done- I love it
Practise social skills on family Done

Hum drum lets ruuun..

Happiness depends upon ourselves.
Aristotle (384 BC – 322 BC)

1.New/Old Hobbies
Play Tennis
Get John to join Gym
Take pictures of outings

2. Health & Fitness Goals
Run
Lose half a stone
Excercise 7 hours a week
Sleep 9 hours daily
Eat more fruit & veggies instead of pasta

3.School & Education
.... Summer holidays….:)

4.Self Development
Be charming to everyone
Practise social skills

5.Social & Family
Go out with Miss L X2
Go out with Miss E & L X2
Go out with Miss F & E X2
Go out with Miss C & P X1
Go out with Miss S X1
Go out with Miss C X1
See Mom family
See Mr M & C
Email family

6. Beauty & all that jazz
Wear retainer as much as possible
Use whitening toothpaste
Learn how to do GHD curls
Learn how to prevent my wet-curly look from getting frizzy
Learn how to do the make-up Megan Fox look http://i35.tinypic.com/2ilm3q9.jpg
Write a list of Make- up looks I can do
Write a list of hair looks I can do

7.Personal
Buy a nice writing book
Start writing a diary with pictures and all that jazz

Go to Dublin
Go to visit MA Family
See miss L
Buy clothes needed for Dec holiday as they will be on sale ( hopefully)
Go to library
Haircut
Highlight hair
Practise social skills on family

Thought I had already blogged this.

#One:Eat healthier
Learn to tackle ravenous hunger felt after a good session of swimming.
Book check-up at doctor
Book check-up at dentist
Keep a food journal for the month recording every morsel that passes my lips
Get into the habit of eating dinner at dinner time!
Stop eating after 7pm
Have lettuce at every meal
Drink 3 litres of water daily ( as I am swimming I need a lot. Getting so dehydrated)
Eat at the TABLE! Dont chew the cud infront of the fridge.
#Two:Get fit
Do 7 hours of excersize
Workout everyday
Play squash
Walk 20 km (4/100)
Swim 5km (1.7/5)
#Three:Have good manners
Listen and Learn
#Four:Have friends
See Miss E and L
See Miss L
See Miss F & E
#Five:Get to goal weight
Weigh 89kg
Lose more 4cms
#Six:Be beautiful
Sleep well every night
Book to get eyes checked
Have a facial
Do nails a pretty colour
Brush and floss twice daily
If tooth doesnt whiten put on that whitening stuff on it (Bloody Coffee!!)
#Seven:Random nice things
Get out and take photos for an hour
Read the Hobbit
Go to cinema
Draw/Paint something
Donate 100 grains of rice (0/100)
Bake a cake
Read four new books
Do something nice for someone every day ( opening door, doing the laundry without being asked, making a cuppa) (0/7)
Remember to listen to others
List twenty things about myself
#Eight:Be organised
Keep my room clean and organised
Sell schoolbooks
Sell novels
#Ten:Family
See Mr M

#One:Eat healthier
Keep to my way of eating maybe if felt needed add fruit in evening for a snack with/without allbran.
#Two:Get fit
Do 480 minutes of excersice this week (280/480)
Workout everyday Not done as babysitting intterfered and meesed up my day yesterday
Play squash
Swim 2.5kmin one session done
Walk 20 km (6/20)
Swim 6km (5.25/6)
#Three:Have good manners
Stop swearing so much
#Four:Have friends
See Miss E and L
See Miss L
#Five:Get to goal weight
Weigh 89kg
#Six:Be beautiful
Go to orthodontist again to get brace fitted Done
Sleep well every night Had a very bad night on wednesday. Only slept four hours
Go to get eyes checked
#Seven:Random nice things
Go to library Done
Take five pictures depicting some part of my life
Do french work for two hours
Cook three times for rents this week
Read two books
Do something nice for someone every day ( opening door, doing the laundry without being asked, making a cuppa) (2/7)
Remember to listen to others
List seven things about myself
#Eight:Be organised
Keep my room clean and organised
Clean kitchen done
Clean study done
Sell schoolbooks
Sell novels
Chuck things not needed in study done

#Nine:MAke some money
Go babysitting twice (1/2)

All bran w/h milk 50g
orange
7 fruity pieces
8 marie biscuits
coffee
banana
orange
lettuce med glass bowl
cheese w/h wholegrain X1 slice
wine glass of cranberry juice
cheese 100g
speg bolognaise X2 small plates

Better than yesterday. Still need to cut down. Could lose 700 calories from this day.

Cheese on polish bread w/h margerine X2 slices
tea
coffee
banana
two mouthfuls of strawberry yoghurt
one mouthful of vanilla yoghurt
all bran w/h semi skimmed milk 30g X2
marie biscuits X10
peanuts X20
oranges X2
pizza 1/2
cottage cheese 100g
potatoe (small X4)
lettuce bowl

Ate so much yesterday. Way too much. If everyday I could improve by a tiny bit that would be great.

To me eating healthy is watching portions, not overeating, eating fruit and veg, not overeating carbs, not eating too much sugar and sugary high calorific foods ( only allowed if I have major craving which I never really have, murphys law it will be this week)

Must make conscious descisions.
Lately I have been just not eating while I am starving and then I overeat when I actually eat.

Half way through the year already! Cannot believe it.

#One:Eat healthier
Learn to tackle ravenous hunger felt after a good session of swimming.
Have check-up at doctor
Have check-up at dentist
Keep a food journal for the month recording every morsel that passes my lips
Review food journal notes and see is there any food that I can cut out
Get into the habit of eating dinner at dinner time!
Stop eating after 7pm
Try to increase my intake of fruit by adding banana to breakfast cereal, have an apple after swimming, have lettuce with lunch and have veggies with dinner.
Drink 3 litres of water daily ( as I am swimming I need a lot. Getting so dehydrated)
Eat at the TABLE! Dont chew the cud infront of the fridge.
#Two:Get fit
Do 2000 minutes of excersice (240/2000)
Workout everyday
Play squash
Swim 2.5kmin one session-done
Walk 100 km (4/100)
Swim 50km (4/50)
#Three:Have good manners
Stop swearing so much
Listen and Learn
Watch my “Good manners coach”
#Four:Have friends
See Miss E and L
See Miss L
See Miss F & E
See Miss C
See the whole gang
See Miss S
#Five:Get to goal weight
Weigh 88kg
Lose more 10cms
Be a size 12
#Six:Be beautiful
Go to orthodontist again to get brace fitted
Sleep well every night
Go to get eyes checked
Have a facial
Do nails a pretty colour
Brush and floss twice daily
If tooth doesnt whiten put on that whitening stuff on it (Bloody Coffee!!)
#Seven:Random nice things
Go to library~done
Take twenty pictures pictures depicting some part of my life
Do french work for seven hours (0/7)
Cook nine times
Read the Hobbit
Go to cinema
Draw/Paint something
Donate 100 grains of rice (0/100)
Bake a cake
Read four new books
Do something nice for someone every day ( opening door, doing the laundry without being asked, making a cuppa) (0/7)
Remember to listen to others
List twenty things about myself
#Eight:Be organised
Keep my room clean and organised
Clean kitchen
Clean study-done
Sell schoolbooks
Sell novels
Chuck things not needed in study-done
#Nine:Make some money
Go babysitting eight times (0/8)
Organise finances
#Ten:Family
See Mr M
See Mrs D
See Mrs U
#Eleven:Travel
Go to Dublin

This is so difficult. After swimming I am ravenous. I am always so hungry. Is it swimming or being a newbie veggie.
I am cracking up because I am gaining weight. Started a food diary to record food I eat. Also figured out the reason I eat when I dont need to is because I was really hungry and think I deserve to overload my body or I am bored.

Swam today for hour and a half