John Davis

Life is too short and there is only so much you can personally control. I don’t sweat the small stuff or let things really bother me! This is not something you can really teach people, either you have it and accept it or you don’t. I have several friends that I have tried to help and explain this to but they can’t get their mind around it.

I started eating healthier about 9 months ago….cut out alcohol, diet soda, sweets (sort of) : – ) and eat a lot of fruit, vegetables and fish. I have dropped from a 42 waist to a 34 and have lost 41 pounds. I have also incorporated exercise everyday! I have much more energy and better focus too.