Jedber

...and keeps getting easier every time. Life gets so much better when you keep looking for the positive stuff!

Also, people start giving back so much positive feedback to you. This stuff is contagious!

Reflection

1 I write a poem every day for 30 days

2 I get a tattoo

3 I finish reading “F W”

4 I snap a photo every day for 365 days

5 I compile a list of 30 goals to be achieved within 30 days

6 I spend 30 minutes on the nail mat every day for 30 days

7 I spend 30 days without switching on tv or computer at home

8 I go to 15 interesting lectures

9 I compile a list with another 101 goals to achieve when these are done

10 I buy 12 books and read them within 12 months

Making a difference

11 I write 101 hand written cards or letters to people close to me

12 I visit S on B

13 I visit A in F

14 I visit J in D

15 I go on a trip with my father

16 I donate 100 / month to different causes for 12 months

17 I treat every member of my family to something special just for them

18 I pay 150 compliments in 30 days
(replaced I pay 101 compliments during seven days)

Harmony

19 I have organized, cleaned and repainted the hallway

20 I have organized and cleaned the bathroom

21 I have organized and cleaned the living room

22 I have organized and cleaned the kitchen

23 I have cleaned out the oven and stove

24 I have gotten rid of the dishwasher

25 I have organized, cleaned and repainted the bedroom

26 I have organized and cleaned the store room

27 I finish washing all dishes every day for 30 days

28 I get rid of 101 books

29 I get rid of 101 items of clothing

30 I get rid of 101 items from the kitchen

31 I get rid of 30 parcels in 30 days

32 I replant or fill up with fresh earth all plant pots

33 I participate in a Yoga class

34 I get out of bed at 5 am every day for 14 days

35 I clean and organize my home 90×30 minutes in 90 days

Happiness

36 I compile a list of 101 things I am grateful for

37 I compile a list of 25 people I am grateful for

38 I only make positive statements for 30 days

39 I learn to wolf whistle

40 I compile a list of 101 things that would make me happy

41 I see a funny movie together with someone else every day for seven days

42 I organize a book swapping picnic

43 I focus one entire day on doing what comes to mind

44 I travel to Italy

45 I travel to Iceland

46 I travel to Mongolia

47 I travel to Colombia

Love

48 I live in a happy relationship with a healthy, beautiful woman

49 I have a child and see this child develop healthy, strong and happy

50 I treat a female stranger to a beer or a glass of wine

51 I tell all members of my family that I love them

Independence

52 I pay down my mortgage with 300 000

53 I have 700 000 in investments and savings in the bank

54 I am the only person on my loan

55 I save 15% from my grosse income for retirement during 12 months

56 I spend seven days without communicating with anyone I know

57 I cancel my land line phone

Closeness

58 I contact three friends every day for 30 days

59 I have 15 friends visiting my home in 30 days

60 I compile a list of 30 friends birtdays and send them a card on their day

61 I give a friend something or help them with something they didn’t ask for every day for 10 days

62 I buy five friends a pack of the same three interesting books

Abundance

63 I earn an average of 45 000 / month for 12 months

64 I cook, pack and freeze 20 lunches

65 I empty all floors in my home

66 I earn 15 000 in comission one month

67 I go to the movies with different people every day for one week, letting them choose the movie

68 I own an iPhone

69 I buy a new bed

70 I pay a fine of 100% for every purchase made at a food or drink establishment for 90 days, money going towards travel

71 I compile a list of 30 tasks that would improve my economy and complete these tasks within 30 days

Health

72 I am so healthy and in such a good shape that people turn around to look at me

73 I get to bed at 11 pm every day for 30 days

74 I get to bed at 9 pm every day for 14 days

75 I complete the 100 push ups challenge

76 I only walk to get anywhere for seven days

77 I weigh less than 80 kg

78 I get my body fat percentage measured three times

79 I participate in a runners competition

80 I run all the way from S to home

81 I participate in three different swimmers cometitions within 12 months

82 I swim 3000 meters only using my arms

83 I participate in a crawl class

84 I swim 5000 meters in one day

85 I finish the V swim in less than 50 minutes

86 I go to the dentist

87 I don’t visit a food or drink establishment alone, I don’t eat food high in sugar or carbohydrates while alone, I pack my lunch every day, for 30 days

88 I don’t drink coffee for 30 days

Achievement

89 I am offered a job as a specialist or in management

90 I get a new job description

91 I achieve my goals in sales already in september

92 I participate in L spring exhibition

93 I publish a poetry book

94 I publish a novel

95 I publish a short story

96 I publish an article

97 I publish a non-fiction book

98 I publish a postcard

99 I get a teatchers ID

100 I shave and wear ironed shirt to work every day for 30 days

101 I donate 100 to a good cause for every goal not achieved by September 28, 2014

It doesn’t cost much to do good and it really does me a lot of good to give. Yeah, I’ll keep doing this!