I am hungry all the time and the number on the scale keeps increasing I don’t know what to do I this is my meal plan
breakfast:
3egg whites
broccoli
cauliflower
orange (300)
lunch:
turkey sandwhich
apple (400)
snack:
kashi go lean cereal
soymilk (240)
or canned tuna with grapes (150)
dinner:
differs (300)
snack:
100 calorie popcorn (100)
green tea
needs to equal 1300
