Jewel1359

well I’m not exercising 5 times a week but regularly 3-4 of the week for a while that I’ll let it be off my list for a while. I hope it’s become a habit and I dont have to put it on my list.

je pense que maintenant je suis meilleur qu’avant mais je besoine de parle beaucoup et apprends plus mots.

facebook is still a major distraction.

Holy cow, suddenly today I felt I’m fat. Haven’t had this feeling for the past 10 years. Have to do some thing about it fast!!!
Here are the few steps for the next 2 weeks (until Nov 19):

1- no more pop
2- no more chocolate
3- no more baking
4- Only 6 spoons of rice per day
5- Have 4 servings of salad per week
6- Have more servings of fruit per day

First step is to follow up with UoT.

I read some one’s entry for this. S/he did a cron job alert. I’m going to try it. Any suggestions for a good posture is more than welcome

As the first step, I’m going to block my non-essential email accounts form work, starting tomorrow

Sun 5: 2.5 hour biking
Mon 6: 1 hour yoga
Tue 7: 2 hours walk
Wed 8: 45 min run
Thu 9: Nada
Fri 10:
Sat 11: 4 hours biking

maintenant je parl un peu et je peux ecrire une paragraph de text. Je vais lire plus de livre que maintenat.

Sun 7: biked
Mon 8
Tue 9
Wed 10
Thu 11
Fri 12
Sat 13

well, starting June 1st, we have to pay 5 cents per bag and I just HATE it. Guess it will force me not to forget the cloth bags next time I’m shopping. I’m going to put one in my hand bag.

Sun 24: Walked 2 hours
Mon 25:
Tue 26:
Wed 27: 60 min yoga
Thur 28:
Fri 29:
Sat 30:
A very lazy week for me :(

Sat 17: walked for 2 hours (I should find out the distance)
Sun 18: walked for 2 hours
Mon 19: 3 hour bike (my left knee hurts)
Tue 20: walked for 2 hour
Wed 21: walked for 2 hour
Thur 22
Fri 23
Sat 24: Walk/bike

Sat 10
Sun 11: Another 11 km walk
Mon 12: 60 min yoga
Tue 13: 35 min walking
Wed 14: 60 min yoga
Thur 15
Fri 16

I’ve just got one

I’ve been listening to Harry Potter series forever. I’m on book 6 so hopefully after that I’ll have time to read

Sunday 3: walked for 11 km!! 2+ hours
Monday 4:60 min yoga
Tue 5:35 min walk
Wed 6: 60 min yoga + 30 min of swimming
Thu 7: Nada
Fri 8: 60 min walk
Sat 9: Nada

I’m proud to say that I reduced wasted time on TV considerably :) with French lessons, swimming and good weather there’s not enough time in the evenings to be wasted in front of TV. hooray to warmer weather :)

I’m taking lessons from Alliance Francaise so one step closer to the goal. I forgot many words, grammer rules etc but they’re coming back to me.

Sun 26: 40 min bike, 7.2 mile, strengeth (4-6) my right knee becomes painful. Should figure it out
Mon 27:60 min yoga
Tue 28:35-40 min walk
Wed 29:60 min walk
Thu 30:60 min yoga
Friday 1:
Saturday 2: