I believe there’s a whole bunch of benchmarks out there – RKC challenges and the like. This one’s got to be a variant of that.
So I do supersets now in intervals of 35/10 seconds with a range of weights. I have 2 particular routines, each of 7 exercises:
KB I : R Clean / L Clean / R Press / L Press / R Swing / L Swing / Halo
KB II: R Snatch / L Snatch / Good Morning / R Pull / L Pull / DB Row / DB Swing
My goal is to be able to achieve consecutive workouts with 50/10 Splits at 4×24kg. If I can achieve that for each workout on consecutive nights that will be an achievement!
Aug 06, 2010, 05:23PM PDT | 0 comments
I need to get out more – and go on dates (with my wife!). I love the theatre and the cinema and live music. Between that little lot there really should be no excuse for sitting in weekend after grim weekend and getting and feeling older and older, when there’s a world of fun on the doorstep – we just need to be proactive!
Jan 12, 2008, 09:36AM PST | 0 comments
and help other people follow theirs.
Above all things and in all things, follow my bliss. If you lose faith, just take a look at the smile Joseph Campbell wore well into his eighties!
And to everyone else out their following his or her bliss – “may you be helped each day by hidden hands and find doors opening for you where there were not doors before”.
Jan 09, 2008, 08:06AM PST | 0 comments
I'm doing 40 things
