while researching questionable exercise equipment (ab circle pro) and even more questionable supplements (Jillian Michaels triple process detox and cleanse) are making me weep for our world. The abject avarice, the unconscionable greed of the con artists and snake oil salesmen (and women) is honestly deeply disturbing.
I don’t feel that I can leave these people alone while I have the ears of several hundred people. I feel it is my duty to share what I am learning about them, but just splitting my focus to research them and their scams is making me angry and distracted.
Honestly it makes me happy to know that a) I don’t have enough power to corrupt myself, and b) what little power I have, I have wielded as responsibly as I could.
Wow there are some shitty people in this world though.
Mark's Life List
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1. get my book published
5 entries . 9 cheers138 people -
2. reflect daily in a 'one sentence' journal
32 entries . 11 cheers176 people -
3. Journal regularly
4 entries . 23 cheers276 people -
4. Sell 25 Poker Timers per day
2 entries . 2 cheers1 person -
5. identify 100 things that make me happy (besides money)
16 entries . 26 cheers7,171 people -
6. Learn Spanish
9 entries . 18 cheers15,508 people -
7. change the world (for the better)
25 cheers184 people -
8. take 43 photos of 43 places within 43 minutes of where I live
1 entry . 14 cheers91 people -
9. live, not merely exist
7 entries . 35 cheers112 people -
10. have multiple streams of passive income
1 entry . 10 cheers374 people -
11. be a photographer
6 entries . 21 cheers818 people -
12. organize my life
14 cheers899 people -
13. live sexy
1 entry . 31 cheers18 people -
14. get my back hair lasered off
4 entries . 9 cheers1 person -
15. return to italy
18 cheers31 people -
16. Join Amnesty International
1 entry . 24 cheers28 people -
17. Learn Latin Dance
1 entry . 13 cheers109 people -
18. draw better
4 entries . 8 cheers344 people -
19. scan all my old photographs
9 cheers257 people -
20. explore my sexual limits
1 entry . 14 cheers2 people -
21. Finish what I start
3 entries . 14 cheers3,843 people -
22. Get a tattoo
2 entries . 12 cheers20,307 people -
23. play in the World Series of Poker
8 cheers117 people -
24. Go someplace very, very dark and look at the stars all night
1 entry . 22 cheers284 people -
25. discover what i want to do with my life
1 entry . 10 cheers21 people -
26. Make a movie
2 entries . 6 cheers2,969 people -
27. Submit an article for Modern Drunkard Magazine
1 entry . 6 cheers1 person -
28. start my own cult
2 team members . 3 entries . 7 cheers27 people -
29. fight for gay rights
26 cheers22 people -
30. learn to play the harmonica
1 entry . 9 cheers810 people -
31. Photograph answers to 20 questions about me
3 entries . 9 cheers40 people -
32. floss regularly
3 entries . 10 cheers320 people -
33. find the end of a rainbow
10 cheers78 people -
34. set up an ebay store
1 entry . 7 cheers16 people -
35. Finally solve Savage Island!
1 entry . 2 cheers1 person -
36. Evaluate my progress
4 entries . 5 cheers1 person -
37. see Bard on the Beach
1 entry . 3 cheers3 people -
38. Fund a KIVA loan
3 entries . 10 cheers3 people -
39. complete the 100 push up challenge
1 entry . 4 cheers4 people -
40. understand my excuses and make them work for me
2 entries . 4 cheers1 person -
41. make a photobook
1 entry . 5 cheers12 people -
42. train for another half marathon
1 entry . 1 cheer2 people
How I did it: I had been overweight for most of my adult life and had never had any success in losing weight. About 6 years ago, I decided to change the way I looked at the whole weight loss problem that I was having. To quote: So, over the years I dieted and got fatter, and on this morning I stood in the bathroom realizing that I was part of this epidemic of weight gain in North America. I had tried to be fit. I had joined a gym… Read how I did it…
is November 15th at 8:30 am. I am training for a 10k this Monday October 12th. That gives me just over a month to get my training complete. I am giving myself plenty of time. I will work out my training routine on Tuesday. Three runs a week, one tempo, one interval and one lsd (long slow distance). I will work up to 18k before the run. I should clock about 120km in training. If I can pull this off, it will be a significant amount of exercise through October and November.
But I am blogging. It isn’t the same, that is for sure, because my blog is about weight loss and related issues, but at the same time, I am having fun writing about some things that bother me. Nothing is more fun than writing about things that bother you. It is like the best part of journalling! Shortly I will start my own blog blog and journal away.

