I'm doing 38 things
My fitness plan:
6 months ago
Eating: I can only have soda every other day, drink tons of water and eat lots of fruits and veggies. Smoothies instead of icecream. Eat less meat.
Excercise: Forty minutes or an hour of belly dance, crunches, squats, bridge, leg extensions, calf-raisers and push-ups five days a week. Swimming on the other two.
It’s a very vague plan but I’ve been doing it for about two weeks now and I can already see visible results and I feel a lot better! I’m looking much more toned. It’s not a diet, it’s a lifestyle change! Hopefully by the time I have to put on a bikini there’ll have been enough of a change that I won’t feel 100% awful about myself.
