I go for walks here and there but I realise that isn’t enough to stay in shape. I either procrastinate or I get bored too easily. I’m not sure how to keep the excitement going and I’ve been trying to work on my procrastination. I’ve been taking Zinc lately and it’s been improving my energy though. I find that I can’t sit for long and, I have been doing more things lately, so maybe that will help.
Jun_Li's Life List
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1. Kiss in the rain
1 entry14,609 people -
2. Worry less.
2 entries . 2 cheers4,562 people -
3. Learn to play an instrument
1 entry . 1 cheer1,182 people -
4. Volunteer
1 entry . 5 cheers4,880 people -
5. Learn to cook
4 entries . 3 cheers8,185 people -
6. see a therapist
46 people -
7. Finish what I start
1 cheer3,834 people -
8. Beat my depression
1 cheer1,686 people -
9. overcome anxiety
1 cheer648 people -
10. Write more
3 cheers3,496 people -
11. declutter my house
3 entries . 1 cheer930 people -
12. Learn the art of self-discipline
4 entries . 2 cheers10 people -
13. Exercise (at least) 3 times a week
4 entries . 1 cheer237 people -
14. Dye my hair
1 entry . 1 cheer1,063 people -
15. Learn to dance professionally
2 entries . 1 cheer13 people -
16. be healthier
1 entry819 people -
17. Read the Tao-te Ching
1 cheer37 people -
18. Get organized
1 entry6,073 people -
19. stick to a budget
1,296 people -
20. wake up when my alarm clock goes off
2 entries . 1 cheer7,524 people -
21. Read one book a month
2 entries . 1 cheer702 people -
22. Drink eight glasses of water each day
2 entries . 1 cheer1,735 people -
23. Learn a new language
1 entry . 3 cheers1,649 people -
24. eat healthier
3 entries10,123 people -
25. meditate
2 entries . 1 cheer2,757 people -
26. Volunteer to walk a shelter dog
1 entry . 1 cheer3 people -
27. take better care of myself
1 cheer1,325 people
I have read loads of stuff on “how to worry less” but it still isn’t working. It’s been a habit of mine for so long that it’s going to take a lot of time and work. I realise that it’s a waste of time and health to sit there fretting but I’ll need more time to get where I want to be. I have found out by experience though that keeping busy is a great way to forget about worrying.
It usually takes me a while to start something. I always do a little here and there. It is also difficult for me to finish something as well. :oP I started going around here and there – going through bags and boxes. I think my bedroom was the worst room in the house but it’s not really that bad. I finally started that room a week ago and, I did pretty well but, there is still much to do. I also went through clothes I didn’t really like or need anymore. I moved around the furniture in both bedrooms to give a better feel to the room. Doing that seemed to get me more motivated in clearing out the clutter. The spare room is pretty much finished but there is a few things to be done in there. I did a few things in the living room, kitchen and bathroom too. It’s coming along nicely. The problem was that I didn’t have the right things for the job. I still don’t but I’m going ahead with it anyway.
