KRockSki




I'm doing 11 things
 

How I did it
How to plant flowers for Spring
It took me
1 day
It made me
Spring-y!


Recent entries
Finish Jillian Michaels 30 Day Shred (read all 9 entries…)
Day 9, Monday, August 3rd, 2009

As promised, I took the day off today. Knees still stiff but swelling has gone down. Will try again tomorrow. :)



Finish Jillian Michaels 30 Day Shred (read all 9 entries…)
Day 8, Sunday, August 2nd, 2009

Morning workout again. Again, endurance seems to be improving. Unfortunately, about halfway through a muscle in my left thigh cramped up and made the rest of the workout (and the day) kind of uncomfortable. As if that wasn’t enough, both knees started to hurt during the workout also. By evening, both knees were swollen, stiff and warm to the touch. Need a day off, don’t want to damage them more and delay the workout even further. Not happy about this development! Be back on Day 10, hopefully…



Finish Jillian Michaels 30 Day Shred (read all 9 entries…)
Day 7, Saturday, August 1, 2009

Decided to work out in the a.m. instead of later tonight. Figured if I waited until later, I’d be more likely to back out, so I wanted to just get it over with. Glad I did! Got through it with a little energy to spare. After the cool down, felt like I could still do a couple more exercises. But ONLY a couple! Endurance level must be increasing, WOO HOO! On to day 8! :)



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