that spreads over the world
in israel and europe said “modrate” muslims have a population increase rate of 5% a year (highest ever in human history in a stable economy)
european and israeli population is mostly declining.
bastards want to vote them over to islam
erm… my bench numbers are down.
at 75 KG I’m benching about… 110 for reps at the moment..
I haven’t benched in decades.
my dip numbers are going up though as I do a lot of dips , atm 78kg (clothes + food I ate) + 45~ kg in my belt , for like 8 reps
which is 123KG , and I’m doing it for a big ROM (below parralel , almost a stretch dip) since getting another.
I think I will get my bent-over row to 100kg before going serious about my bench again. it’s about 85~ for 8 reps now.
In the strength department I’m gifted I could deadlift twice my bodyweight without training for it (I’m not short or skinny)
but gaining muscle , although I progressed a lot and added 3.5 inches to my arms more or less , was rather hard.
I probably need 10 pounds on my glutes\hams
10 pounds in the core
and maybe 30 pounds or 40 in my upper body , get them 16 inch arms
I’m not a hardgainer , I’m on the better side of genetics , but I wish I was more “elite” at it , like that Coleman bastard had 19 inch arms before he picked a weight