Keiiji on 43 Things

Keiiji's Life List

1. buy my own house
581 people
2. Become a womanizer
1 entry 8 people
3. two chicks at the same time
1 entry 19 people
4. Kiss in the rain
1 entry . 1 cheer 15,127 people
5. be financially independent
1 cheer 1,655 people
6. do handstand pushups
1 entry 21 people
7. Be less shy
2 cheers 3,051 people
8. Call my friends more often.
2 cheers 235 people
9. one arm pullup
1 entry . 1 cheer 17 people
10. learn PHP
1 cheer 1,505 people
11. Give the needy food and other items they would actually like.
88 team members 70 people
12. get a 6 pack
1 cheer 333 people
13. learn to flirt
1 entry 262 people
14. Do a planche
1 entry 16 people
15. 1,000 pushups in one hour
2 people
16. keep a clean, well organized home
45 people
17. Make my parents proud
1,610 people
18. Kill someone who thinks training ends at running on a treadmill
1 person
19. stop hitting the snooze button
1 entry . 2 cheers 407 people
20. attain greek-god-like status
23 people
21. make a million dollars
1 cheer 642 people
22. get a girlfriend
1,765 people
23. Spend less time fooling around on the net and more time actually working
5,461 people
24. go on a road trip with no predetermined destination
1 entry 21,503 people
25. Get a tattoo
1 cheer 21,976 people
26. Hold a planche
1 person
27. destroy islam
1 entry 2 people

Recent entries

that spreads over the world

FACT ‘

in israel and europe said “modrate” muslims have a population increase rate of 5% a year (highest ever in human history in a stable economy)

european and israeli population is mostly declining.

bastards want to vote them over to islam

May 22, 2007, 11:42AM PDT | 0 comments

be able to bench press my body weight (read all 2 entries…)

update

erm… my bench numbers are down.
at 75 KG I’m benching about… 110 for reps at the moment..
I haven’t benched in decades.

my dip numbers are going up though as I do a lot of dips , atm 78kg (clothes + food I ate) + 45~ kg in my belt , for like 8 reps
which is 123KG , and I’m doing it for a big ROM (below parralel , almost a stretch dip) since getting another.

I think I will get my bent-over row to 100kg before going serious about my bench again. it’s about 85~ for 8 reps now.

Apr 05, 2007, 01:48AM PDT | 0 comments

build muscle

I need more muscle

In the strength department I’m gifted I could deadlift twice my bodyweight without training for it (I’m not short or skinny)

but gaining muscle , although I progressed a lot and added 3.5 inches to my arms more or less , was rather hard.
I probably need 10 pounds on my glutes\hams
10 pounds in the core
and maybe 30 pounds or 40 in my upper body , get them 16 inch arms

I’m not a hardgainer , I’m on the better side of genetics , but I wish I was more “elite” at it , like that Coleman bastard had 19 inch arms before he picked a weight

Apr 05, 2007, 01:38AM PDT | 1 cheer | 0 comments

City Hall FAQ Guidelines Contact Us	Tools iPhone App RSS API	About Us Our blog Press coverage Terms of Use	Follow @43things
			Copyright © 2004 - 2013 Robot Co-op

Keiiji

Keiiji's Life List

See all entries ...

(What is RSS?)

The world wants to...