I'm doing 12 things
Once I learned that some of the artificial sweeteners turned to formaldehyde in your system and contributed to memory problems and quite possibly early dementia, that was all I needed to finalize that decision.
Like many others I’ve gone off for weeks at a time, but then gotten back on. So far I’ve been drinking tea, which has caffeine in it, so I may transition to water, but tea feels like flavored water and I often use a little tea to just color and flavor the water.
KyleLassiter's Life List
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1. Travel Internationally with Spouse
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2. Weight 245 pounds
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3. stop drinking diet soda
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4. go on a road trip with no predetermined destination
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5. Put together my "man room"
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6. Clean wife's office
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7. live passionately
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8. Learn to speak Spanish
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9. bible study/quiet time 5x a week
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10. Exercise 4x a week at the gym
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11. Write 30 minutes a day
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12. I started at 333 lbs and am now down to 222 lbs.
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Recent entries
We travelled to Mexico together for 2 1/2 weeks, but I wanted to go with her to Turkey and meet her Turkish friends. This is not to be as she died last year.
Her friend and former roommate invited me to go to Turkey with her.
