So nike plus has a training schedule so that after 12 weeks you will feel comfortable running 10km. I usually feel comfortable walking 5km and I think that being able to run 10km will really help in my training for rugby.
Kyrinne's Life List
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1. ice skate at rockefeller center
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2. To live instead of exist
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3. identify 100 reasons why I love my partner
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4. read more
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5. Convert to Judaism
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6. learn sign language
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7. compete in the Olympics
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8. bungee jump
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9. learn to skateboard
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10. make a Wonder Woman costume
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11. Make a postcard and send it to Post Secret
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12. run 10km
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13. make a scrapbook
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14. speak with an english accent
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15. go to amsterdam
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16. learn to knit
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17. do a backflip
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18. write more letters
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19. Go skydiving
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20. go on a survival trip in the rainforest
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21. stop second-guessing myself
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22. build a house
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23. learn to skimboard
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24. meditate regularly
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25. Always write thank you notes.
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26. learn to yodel
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27. Complete a triathalon
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How I did it: You just start doing it. It sucks at first but the more you do it the better it gets. I stayed motivated by thinking about my goals, I also started playing rugby and roller derby. Read how I did it…
mens rugby is supposed to be in the 2016 games, hopefully there will be some equality and womens will get to go too. By then I will be 25 which will probably be my prime, so fingures crossed. No matter what happens, I will always train like I am going to the olympics.
I learned that Rugby will a 2016 olympic sport I’ve kicked my training into gear. I never off-seasoned trained, and really just trained in practice.
But I found a running program that is letting me run longer. (which is goal number one) Within 10 weeks from starting I should be able to run for 40 minutes straight. Which will then let me pursue my second goal; run faster.
