I was much better during the day today but this evening is really testing me.
I listened to the Max Kirsten hypnotherapy Quit Smoking app last night to send me to sleep. I’m not sure if it helps at all but it is very relaxing so I am going to listen to it again tonight.
2 days 09 hours 17 minutes
Going for a driving lesson in the fog whilst wanting to shout/cry/smoke 100 cigarettes is not fun. I do not recommend it. My concentration was pretty shit and I made quite a few small mistakes. I explained to my instructor before hand though.
I feel sorry for J too, I wouldn’t like to be around me right now.
1 day 7 hours 56 mins since I last had a cigarette.
I’m pretty sure this is the first time in over 14 years that I haven’t had a cigarette for 24 hours.
This is horrible.