Laurie2000

I’ve lost 15 pounds. I have been going to the gym as much as I can in between working and nursing school. I feel great. I bought a stretch black satin pencil skirt in a size 8 today. I feel like I am channeling my inner “Bad Sandy” from Grease!

I went to a hypnotherapist Tuesday to begin the process of quitting. It is a 3-5 week process. We looked at reasons why I smoke – triggers, behaviors, and fears in terms of stopping. He gave me a CD to listen to at home to prepare me for the hypnotherapy process. I actually get hypnotized either this week or next.

I joined the gym AGAIN yesterday and worked out for an hour. It was embarrassing to walk back in since I have lost & regained the same 30 pounds twice since my son was born 2 1/2 yrs ago. I always get motivated this very same time in the Fall. I looked at the gym owner and just said “it’s a story as old as time”. He said he would help motivate me to keep it up after the weight is gone which is always my problem.