Leeburnett

The best way to beat pain is to just keep working through it buy focusing on something else that will take your mind off of it. I used this method when I was training for the SAS and it seemed to work pretty well.

Well I decided that I would get super fit before I joined the paras. The best way that I found was by getting down to the gym every day and alternating the cardavasvuler days with the weights. On my cv days I would do ten miniutes on the cross trainer then thirty miniutes on the treadmill and twenty miniuts on the rower and the bike. In adition to this I would also do a twenty kilometer march along the cliff path witha rucksack with fifty pounds of wieght. All this exercise got me in shape very quickly and I did not have to woorry about food exept that I eat planty of the good foods.