LenaCa

Finally, after months of eating more salads and fruits, I have done a month, where I did about 75-85% raw foods. I know percentages might not sound impressive, but it’s A LOT of raw foods. Some days, I actually started doing completely raw, and then some days, I want a little something, that’s cooked. Overall, I think I’ve done amazing. I have never had so many greens in one month. Anyway, what I’m taking away from this is that I want to eat 85+ % raw from now on. Some days might be all raw and some days maybe a little more cooked, but overall, I’d like to continue with this. I’m very convinced that this is THE healthiest way to eat.

Actually, I’m going to keep going. The part I’m giving up is having to do it every single day. I don’t feel I need that added pressure to get myself meditating. It’s OK to miss a day here or there. Meditating is definitely one habit I will keep going for a lifetime! When I feel a little dissatisfied or overwhelmed, usually, I know I need to either meditate or journal :)

I’ve had a few lucid dreams in the past, when I was consciously working on astral projection techniques. I haven’t done that for a while, and I’m not so sure I want to get back into it at the moment, but I do want to have regular lucid dreams again. My big number one goal is communication with my Higher Self and spirit guides. Other benefits include consciously working through my believes, inspiration for projects, brainstorming new ideas, etc.