I have never been flexible for as long as I can remember – and I have always hated this! This is the first exercise that I can say is definitely increasing my flexibility while making me stronger.
I call it the “HOT” Yoga!
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It was a great experience! Not only did it involve tremendous concentration; hence, not time to let the brain wander tostressful things (or else it really shows in your design). But it is also very fulfilling to actually make something that you can then wear. Inevitably people say “Nice ring” as they always do when they see you wearing something new. And it feels good to say “I made it”. Its a good way to pamper yourself as well.
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