LidiaAnain

There are a lot of reasons why we get angry at others in their instance of stupidity or even get angry at our own stupidity. I found that I had to just let go and realize I can’t control everything. I had an old boyfriend that once told me to say to myself, “One, two, three what the heck is bothering me” before reacting to the rage! I thought he was having his own moment of stupidity when he told me that but guess what it works when you try it! It really doesn’t matter what you say as long as you stop to think and give yourself time to calm down!

When people enrage me with their stupidity now, I take some deep breaths, forgive them for their stupidity and REALLY, think it through before delivering a reaction.

Just Let It Go…learn that ALL people have stupid instances EVEN YOU! Why let rage out on anyone when you can just laugh inside instead.

As a general rule women should consume 80 ounces of water daily and men should consume 120 ounces.

Of course those requirements go up if you exercise or sweat a lot.

So, it is now my goal to DRINK MORE WATER…