LinguaFranca




I'm doing 29 things
 
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get rid of my headaches
Stopping headaches 3 years ago

I had chronic tension headaches since I was sixteen. When I was around 20, I began visiting a chiropractor. He helped me manage the headaches, but they would return if I didn’t see him regularly. I started taking antidepressants, which lessened the frequency of headaches. Last spring I took a yoga class. One day I had a really bad headache, but decided to go to class anyway and just do what I could do. We had a very gentle, relaxing session that day, and by the time class was over, the terrible headache was gone! I control my headaches now by paying attention to the muscle tension (and psychological tension) in my body, eating well, taking a multivitamin every day, and taking time to sit and consciously relax. I still get them every once in a while, but now just a couple of ibuprofen will send ‘em packing.



Make a book
Bookbinding 3 years ago

I took a preservation workshop this summer, and our take-home project was to make a book. We were provided with the materials, so the books all looked the same - except for the color of the cover - but they all looked so nice. I’m very proud of mine.



graduate from college
Untitled 3 years ago

I graduated from Ohio University in 2002 with a degree in English and minors in Linguistics and Music.




 

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