I had chronic tension headaches since I was sixteen. When I was around 20, I began visiting a chiropractor. He helped me manage the headaches, but they would return if I didn’t see him regularly. I started taking antidepressants, which lessened the frequency of headaches. Last spring I took a yoga class. One day I had a really bad headache, but decided to go to class anyway and just do what I could do. We had a very gentle, relaxing session that day, and by the time class was over, the terrible headache was gone! I control my headaches now by paying attention to the muscle tension (and psychological tension) in my body, eating well, taking a multivitamin every day, and taking time to sit and consciously relax. I still get them every once in a while, but now just a couple of ibuprofen will send ‘em packing.
LinguaFranca's Life List
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1. get my MLS
25 people -
2. get sterilized
31 people -
3. lose fifteen pounds
67 people -
4. lose my belly fat
25 people -
5. be able to touch the floor with the palms of my hands while standing up
119 people -
6. make a souffle
58 people -
7. start a preservation program
1 person -
8. have my own room
53 people -
9. dye my hair an unnatural color
58 people -
10. Get a ferret
117 people -
11. get a conch piercing
1 cheer28 people -
12. learn how to drive stick-shift
4,451 people -
13. Learn Spanish
15,606 people -
14. go on a road trip with no predetermined destination
18,612 people -
15. start an online business
233 people -
16. meet Robert Jordan
1 person -
17. go to europe
2,504 people -
18. get off prescription meds
1 person -
19. get a haircut from a top stylist
1 person -
20. get a tattoo
20,310 people -
21. learn to belly dance
2,297 people -
22. buy a marimba
5 people -
23. watch Beavis and Butt-head with Patrick Stewart
1 person -
24. attain enlightenment
89 people -
25. eat at an Indian restaurant
2 people -
26. Quit my job
1,194 people -
27. Learn American Sign Language
558 people -
28. Buy a snack cake at the Quick Stop in Leonardo, NJ
1 person -
29. sing in a chorus again
1 cheer5 people
Recent entries
Stopping headaches
3 years ago
Bookbinding
3 years ago
I took a preservation workshop this summer, and our take-home project was to make a book. We were provided with the materials, so the books all looked the same - except for the color of the cover - but they all looked so nice. I’m very proud of mine.
Untitled
3 years ago
I graduated from Ohio University in 2002 with a degree in English and minors in Linguistics and Music.

