Start Training
23 months ago
I want to run a 5k in 8 weeks and need to start training now. I plan to use a “beginner’s” running schedule even though I have run a 5k before. I have let myself get out of shape and need to build back up to a 3 mile run.
Jan 03, 2008, 11:32AM PST | 0 comments
Focus on work
23 months ago
While at work, I need to focus on my work and less on staying up to date on the internet.
Jan 03, 2008, 11:29AM PST | 0 comments
I have a ski trip at the beginning of February. I would like to greatly improve my cardio fitness by then which hopefully will give me a good start to getting in the best shape of my life.
Jan 03, 2008, 11:23AM PST | 0 comments