The book that helped me was Brain Lock: Free Yourself from Obsessive-Compulsive Behavior by Jeffrey M. Schwartz. Also keeping busy, and pushing myself not to give in.
LunarEclipse's Life List
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1. Learn Russian
1 entry2,360 people -
2. astral project
213 people -
3. Visit Japan
5,367 people -
4. learn how to lip read
7 people -
5. go on a road trip with no predetermined destination
18,102 people -
6. Buy a House
12,130 people -
7. Learn Japanese
1 cheer9,410 people -
8. Master the pregnant pause and deadpan delivery
4 people -
9. see the aurora borealis
1,692 people -
10. lose fifteen pounds
63 people -
11. start my own non-profit organization
40 people -
12. Create my family tree
105 people -
13. develop a mashup
7 people -
14. react with grace and patience in every situation
109 people -
15. visit all 50 states
1 entry6,874 people -
16. write a book
1 cheer24,925 people -
17. Spend a day with a ghost hunter
2 cheers1 person -
18. stand up for myself
1 cheer868 people -
19. communicate without words
1 cheer6 people -
20. be financially independent
1 cheer1,489 people -
21. make a kimono
15 people
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I’ve been free since 06/10/06. After the first day, I could breathe easier, and I feel great. It’s hard, but it’s worth doing. I suggest to get some kind of help. I used Commit lozenges. Also, take it one day at a time. One hour at a time if you have too. Just tell yourself “I won’t have a cigarette this hour, but maybe next” then just repeat that every hour.
