The book that helped me was Brain Lock: Free Yourself from Obsessive-Compulsive Behavior by Jeffrey M. Schwartz. Also keeping busy, and pushing myself not to give in.
LunarEclipse's Life List
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1. Learn Russian
1 entry2,440 people -
2. develop a mashup
7 people -
3. react with grace and patience in every situation
109 people -
4. visit all 50 states
1 entry7,146 people -
5. write a book
1 cheer26,073 people -
6. Spend a day with a ghost hunter
2 cheers1 person -
7. stand up for myself
1 cheer907 people -
8. communicate without words
1 cheer7 people -
9. be financially independent
1 cheer1,554 people -
10. Create my family tree
115 people -
11. start my own non-profit organization
43 people -
12. lose fifteen pounds
66 people -
13. astral project
224 people -
14. Visit Japan
5,517 people -
15. learn how to lip read
7 people -
16. go on a road trip with no predetermined destination
18,598 people -
17. Buy a House
12,566 people -
18. Learn Japanese
1 cheer9,744 people -
19. Master the pregnant pause and deadpan delivery
4 people -
20. see the aurora borealis
1,762 people -
21. make a kimono
17 people
Place I’ve Been:District of ColumbiaMarylandNew JerseyPennsylvania -live here
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Alaska
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Hawaii
Idaho
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Ohio
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Oregon
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Washington
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I’ve been free since 06/10/06. After the first day, I could breathe easier, and I feel great. It’s hard, but it’s worth doing. I suggest to get some kind of help. I used Commit lozenges. Also, take it one day at a time. One hour at a time if you have too. Just tell yourself “I won’t have a cigarette this hour, but maybe next” then just repeat that every hour.
