I’m almost half way through that :-)
Hope to make that happen by Jan 1st 2013
just started …. i know there is a mountain to climb, tough times ahead, all i want is a person who just stands by me …. thats it :-)
An early morning jog is worth a million dollars of health , feelin fresh with the days dew and warming your body with atleast 2 mile run would make you rock solid in and out ….
i bet walking is equivalent to the mild jog i’m taking about , a few physio say that our body is designed more in the cause for this run than for the walk :-)
(make sure you are in the aerobic region while you work out)
have a happy and healthy day