MJ002

To be read well.

I have this huge iss ue with anxiety and the way i handle things. It carries over on to my working with other people an always feeling like I am doing something wrong when I am not. Its ruining my life.

So I have been slacking for the last couple weeks. I was working out 3-4 times a week, and eating moderatly well. I have noticed myu jeans are tighter and my belly is starting to droop a bit. Now am a pretty fit person. I am 5’6 160, but I am trim and muscly not flabby. I spent a good two years working out consistintantly and when I reached up to 150, was very proud of myself. I like having muscles. I am wanting to be around 140, slim and fit. I refuse to weigh myself everyday, but I will try to hit 4-5 work outs a week

Currently: 5’6, 150lbs. size 8 womens and 11 juniors. Med/lg shirts

Yesterday:
B-Granola Bar
L-Ham sandwich, Chips, Soup, Crackers
D-Stuffed ravioli, Garlic Bread
Snacks- Chocalate, Suckers, Peanuts…
GYM- Eliptical 60 mins-661 cals

My problem is carbs, I love carbs.

This weeks goal: M-F Go to gym for one hour each day, more than 500 cals. Change candy and chocalote to almonds.

I am on the road to losing 15 lbs, buying better make up and getting rid of all my old clothes. Its time for a change I think. I need suggestions and support.

mj

The most amazing feeling in the world.

Everyone is going to die. Living so is one of the most invigorating things you can do. YOu do not live to work, you work to live, and in that you should take the advantages of just going on vacation. If you don’t like your job, then find a new one. Its not like the world is going to stop at any moment. What do you really have to show fo r the life you have lived. Have you really lived the life you have wanted to live? Do what you want to do, not what your parents or friends would like you to do but what you want to do. In the end the only person living your life is YOU.

Everytime I am in a pool or lake or the ocean I skinny dip. I don’t car if their are people or not, I will do it. Its almost like being totally free and since for the most part youwilll never see anyone ever again, why not do it. In the long run, your going to die. So you might as well live like it.