63 kilos today … 3 more to go!
MMLB's Life List
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1. Take my photographs off my computer and save them on disks
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2. save money
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3. lose weight
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4. improve my sailing
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5. improve my posture
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6. start an etsy shop
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7. scuba diving
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8. improve my relationship
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How I did it
How I did it: I went to an anti-smoking center. They use a treatment called ototherapy, meaning a treatment on the ear bulbs. It does not hurt and I only had one session of 20 minutes. IIt helped me with the cope with many of the withdrawal symptoms. Still I was a smoker for 10 years, so I had to battle the habit of smoking by myself. It took me 2 weeks to get smoking out of my head, and I am now smoke free for 5 months and plan to stay that way. I pro… Read how I did it…
Recent entries
I have joined a sailing team. We have a practice this Sunday and we are going to participate in various races in the near future!
