63 kilos today … 3 more to go!
MMLB's Life List
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1. improve my posture
1 entry . 1 cheer2,663 people -
2. save money
2 entries . 1 cheer14,731 people -
3. lose weight
2 entries36,379 people -
4. get a tan
1,356 people -
5. improve my relationship
1 entry . 1 cheer46 people -
6. Take my photographs off my computer and save them on disks
1 entry . 1 cheer26 people -
7. start an etsy shop
1 cheer25 people -
8. improve my sailing
1 entry . 1 cheer6 people -
9. scuba diving
116 people
How I did it
How I did it: I went to an anti-smoking center. They use a treatment called ototherapy, meaning a treatment on the ear bulbs. It does not hurt and I only had one session of 20 minutes. IIt helped me with the cope with many of the withdrawal symptoms. Still I was a smoker for 10 years, so I had to battle the habit of smoking by myself. It took me 2 weeks to get smoking out of my head, and I am now smoke free for 5 months and plan to stay that way. I pro… Read how I did it…
Recent entries
Untitled
7 months ago
I went to the gym on Saturday, and I am going again today after work!
I’m on a roll!
I have joined a sailing team
8 months ago
I have joined a sailing team. We have a practice this Sunday and we are going to participate in various races in the near future!
