1. admit that there is a problem
2. research and brain storm ways of solving that problem
3. get motivated to take action
4. set a goal
5. find a way of tracking progress
| 1. |
do well at my end of year exams....
1 cheer |
1 person |
| 2. |
paint a flipin' amazingly brillant art work for my emotions art practical....
|
1 person |
| 3. |
meditate daily....
1 entry . 1 cheer |
3,553 people |
| 4. |
lose weight....
4 entries . 1 cheer |
32,165 people |
| 5. |
exercise 4 times a week for 40 mins....
1 entry . 1 cheer |
1 person |
| 6. |
drink 8 glasses of H2O a day....
5 entries . 8 cheers |
1 person |
| 7. |
get 8 hours sleep every night....
2 entries |
4 people |
| 8. |
learn to do yoga....
|
19 people |
| 9. |
see and photograph more sunrises....
2 cheers |
1 person |
| 10. |
write anonymous, loving post-its for strangers to find....
1 entry . 2 cheers |
743 people |
| 11. |
live green....
1 cheer |
118 people |
| 12. |
plant an organic garden....
1 cheer |
20 people |
| 13. |
learn to drive....
2 cheers |
5,202 people |
| 14. |
sort out my CV....
|
4 people |
| 15. |
get extra maths lessons....
1 cheer |
1 person |
| 16. |
learn french....
1 cheer |
8,798 people |
| 17. |
grow my hair long....
1 cheer |
3,072 people |
How I did it: I organized that everyone bring a plate of eats and I was the hostess - providing the tea set and venue and everything. It was a surprise tea party for a friend. She was so pleasantly surprised and appreciative. Read how I did it…
How I did it: I took a 8 week long toastmasters course where we worked through material and wrote speeches each week. We got guest speakers in and got different speech topics. We had table topics each week which teaches one to speak without preparation about an unknown topic and think on your feet. Read how I did it…
1. admit that there is a problem
2. research and brain storm ways of solving that problem
3. get motivated to take action
4. set a goal
5. find a way of tracking progress
Yes I am fat :(
The fattest fat I have ever been :(
Quite frankly – I don’t like it…. but I need to find the motivation to DO something about it…
siiiiiiiiiiiiiiiiiiigh…
i wanna write out four inspirational messages and think of places to leave them throughout the week :)