Did the Evening Mindfulness meditation with Maritza. Feel calm and serene – the opposite of how I felt before it.
Margarita_67days's Life List
Did the Mindfulness Yoga from the meditation DVD (the PM Meditation with Maritza). Very gentle poses, just what I needed. Felt as comforting as mashed potatoes.
Did a fast paced climb on the maximum incline (15) for 50 minutes while trying to leaf through the back issues of Runner’s World looking to get some motivation. Initially was only going to do it for 30 minutes but figured since I already have a 10 minute surplus, an extra 20 minutes would allow me to take a break tomorrow – now that was truly motivating.