I'm doing 2 things
Day 4
2 months ago
Recovery Day… it was good and not difficult. It focused on leg work (which is where my strength lies)... so I enjoyed it! Tomorrow is pure cardio, though. Yikes!
MasterCleanseNow's Life List
-
1. do shaun t's 60 day "insanity" exercise program
2 entries2 people -
2. Go to bed by 10:30 on weeknights
64 people
How I did it
It made me
refreshed 
How I did it: I only was on it for four days, because I was silly on the fourth day and got into a hot tub which made me feel weaker than necessary. But regardless of how long I stayed on it, it still affected me exponentially.I decided to do the cleanse in order to lose weight. I had stepped on the scale the day before I started and couldn't believe what I saw, so a friend suggested I go on this cleanse... and I did.Four days later, I lost about 10 po… Read how I did it…
It made me
lose 1 pound
How I did it: Most of us listen to music on a daily basis... in the car, in the shower... whenever. I replaced my "music times" with the audio book. I listened to it while I got ready, in the car and (the most useful time) during my walks/jogs each day. When I used it during my walks, I noticed that since I didn't have a song to keep pace to, I just walked at my own pace. My own pace ended up being significantly faster than usual which means I received… Read how I did it…
Recent entries
Day 1 2 3
2 months ago
I thought I’d find at least one person doing this program on this site. Oh well…
This is a new work out program called Insanity. And it’s true to it’s title, because it’s insanely tough, but results are guaranteed which is a plus.
I did day 3 today and feel awesome.. and a bit sore in the calf region. This is amazing!!! woo hoo for me!
Check it out at beachbody.com
Day 4
3 months ago
Time to vent.
After last night’s headaches, I basically RAN to my salt this morning to down my salt water. The book says that if you’re getting headaches, it’s because you’re not having enough emissions per day. Well, I’m not skipping out on the SF ever again lol.
Today is a bit odd because my legs have very little energy but my upper body is full of life. :( hmmmm oh well.
Also.. I’m pretty much tired of smelling lemons. Oh well. I may just move this down to 10 days instead of 15. If I’m ALREADY feeling sick of lemons…. I doubt I’d go till 15.
