must… stretch… hamstrings… I’m fairly close on this goal. I can hold my fingers flat on the floor without terrible strain. Its the palms that I need to work on. I think if I quit running, I could accomplish this goal in a week, since every time I go out, it makes me REALLY stiff… Ah well. Push on.
Mathien_Philos's Life List
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1. weigh 135 pounds
2 entries76 people -
2. run for 30 minutes without stopping
5 entries . 3 cheers10 people -
3. Practice yoga 30 times in 30 days
5 entries . 2 cheers31 people -
4. be able to touch the floor with the palms of my hands while standing up
1 entry119 people -
5. Learn how to give a good massage
1 entry204 people -
6. Clean my room and keep it that way
1 entry208 people -
7. ride an elephant
1 entry794 people -
8. learn to belly dance
1 entry2,296 people -
9. Donate blood
2,592 people -
10. do 25 REAL pushups in a row
31 people -
11. learn the constellations
1 cheer562 people -
12. learn how to drive stick-shift
1 entry . 1 cheer4,457 people -
13. stop wasting money
1 entry . 1 cheer528 people -
14. join a drum circle
1 entry . 1 cheer20 people -
15. walk on hot coals
1 entry49 people -
16. become a morning person.
1 entry . 1 cheer1,453 people -
17. Memorize 10 poems
11 people -
18. learn to sing
2,599 people -
19. get rid of all my clutter
1,139 people -
20. learn to dance different dances (Tango, tapdancing, Flamenco, Salsa, krumping, Afrikan dances)
1 cheer161 people -
21. play floor hockey
1 entry2 people -
22. learn to shoot a gun
440 people -
23. learn archery
452 people -
24. 'cleansweep' my life up to 100% (http://betterme.org/cleansweep.html)
112 people -
25. organize my paper files
57 people -
26. bungee jump
3,436 people -
27. Learn how to whistle really loud with my fingers
1 cheer947 people -
28. learn woodworking
82 people -
29. dress well
85 people -
30. learn how to tie the stem of a maraschino cherry with my tongue
702 people -
31. go to a midnight showing of rocky horror
129 people -
32. learn pottery
135 people -
33. live in a foreign country
1 cheer2,453 people -
34. make a list of 100 things that make me happy.
512 people
I just realized that my day 30 falls the same day I go to mexico… Thats some interesting timing…
Today yoga was a pleasure… I definitely prefer holding the poses for a minute or so to attempting to flow through them in 10 minutes. My roommates boyfriend saw me, and mentioned that he used to do yoga, and always wanted to start up again. I may have a partner soon. I hope he can teach me new things. At the very least, he can help me hunt for new tapes.
I had only planed to run 5×7min today (wasn’t feeling so great, tried my 8min at noon and had to lie down after 20 minutes. Way too hot to jog…), but I caught my stride and ran an extra 7. Had another epiphany today.
A couple of days ago, I had my first one. Namely: Jogging = a certain amount of struggle. Its not like walking… You WILL pant, and have to concentrate on breathing, and sweat, and ache, and have to force your legs to keep moving sometimes. This is something you must expect, and push through.
The epiphany I had today is… stupid, but something I apparently didn’t grasp. Jogging Is A Full Body Effort. Its not just trying to make your legs move while crooking your arms out of the way. Its a full body stride. Drop your shoulders, move your arms in nice arcs, keep your back straight, lean forward (gravity makes you move forward then.. its just a matter of your legs keeping up), and use your feet as springs to continue the momentum, not break your movement then shove you forward. If you keep this in mind, jogging becomes MUCH easier.
I’m happy with my progress so far.
