MeadRose

How I did it: The main deal for me was not quitting, but quitting permanently. The occasion that made the difference was at a music festival noticing that the way all the adults were having fun was by acting like bad teenagers. I got poison oak and the Medical Tent was closed for the night and I wound up doing Qigong all night to keep my mind off the itching. This got me deeply into my body and I realized it was being a good friend to me but I was bein… Read how I did it…

How I did it: I walked into the San Jose center and registered. I had previously done the est training and so I knew I would get something good out of it. I suppose the main obstacle was wondering what more I would get out of it that I hadn't already gotten out of the est training. I would say that ultimately I had set rules for myself that were arbitrary, and when I did the Landmark forum, I saw how arbitrary they were. I also noticed quite a few thin… Read how I did it…