So i am sticking with my plan. Except workout, i couldn’t do my cardio and swimming because of my period. Yesterday i cheated a bit with a slice of pizza and potato but i am still proud of myself for still doing it and not giving up. I lost 1 kg so far, in the morning my scale shows even 2 but at the end of the day it’s one. :)I drink a lot of water and eat a lot of fruits and vegetables. No sugar or bread and eating after 6 pm.
... And you know what? Now when I watch what I eat and workout I feel so much better about myself and it shows in my everyday life. It makes me feel soooo good :)
KEEP MOTIVATED! :)
So today I woke up and my leg muscles were hurting so bad because of yesterday’s cardio that I couldnt even walk normally. And thats why I couldnt exercise today but I still ate my salad and fruits and drank a lot of water. Still better than nothing :)
Stay motivated everyone! ;)
I feel great, today I did cardio for 30 mins (i really recommend this routine, its actually quite fun! – http://www.youtube.com/watch?v=_Ov-lSkpOyI) yesterday I went swimming for 45 min so I feel great. I didn’t eat any carbs or sweets and instead I eat a lot of vegetables and fruit and I drink only water and non-sugared coffee. :)
Have a great day and don’t give up on your goal!;)