Micky




I'm doing 11 things
 
Recent entries
obtain & maintain a Body Mass Index (BMI) within the range of 20-25, which experts generally consider to be healthy. (read all 24 entries…)
Hey all, I've been gone a long time

I think I’m pretty much done with this goal. I have not been on a diet as such, just eatting normally and maintaining my weight. It’s been 2 months and I haven’t put on weight.

Well I tell a lie, I’ve just got back from holiday and I stuffed myself every day with rubbish, due to it been all inclusive that means FREE food and beer Yahooo. I’m so glad I lost all that weight, I still felt fat (well maybe chubby) while on holiday, but I felt much better than I did 3 years a go when I last went on holiday. My new aim is to look how I want to look by next years holiday.

Any wya I put on 2.5 pounds which was fun. But still my BMI is in the normal range and I’m feeling healthy. My main aim now is to lose body fat, rather than “weight” as a general turm.

I’m kinda on the thinking that BMI is a little 2 general once you get down to healthy, but it does make a very good guide and target to aim for if you are over weight, or more importnantly if you are unhappy with your weight.

I’m still going to leave this goal open, as I like adding comments and I’ll proberbly add more now that I’m trying to lose bodyfat again.

Good luck all, and Hi :)



sell my house (read all 5 entries…)
Done and Dusted

Well it’s all over. I’ve sold my old house and moved into my new one. All I have to do now is pay the increase in my mortgage payments and get all my belongings in the right place.

Yay for moving.

Good luck to everyone else



obtain & maintain a Body Mass Index (BMI) within the range of 20-25, which experts generally consider to be healthy. (read all 24 entries…)
Another week. Another 1lb (In the wrong direction)

Can you tell from the title what I’m gonna say? Lets see if you can…

Well my weight this morning was 167lbs

However I have to point out, I ate very well last week, and I worked out at the gym 6 times. 3 Cardio sessions and 3 Weight lifting and did a 4 mile run on sunday morning. All my Gym sessions are at least a hour long and I push my self everytime. So I definatly didn’t put on Fat.

I got some of the body fat calipers to test my BF% I did the 3 point test and my body fat percentage is now 21%

20% is classed as the healthly range. Whaooo Me. I’m almost healthy in BF% and I am in BMI.

Micky Out for another week.
Good luck all



See all entries ...


 

I want to:
43 Things Login