I think I’m pretty much done with this goal. I have not been on a diet as such, just eatting normally and maintaining my weight. It’s been 2 months and I haven’t put on weight.
Well I tell a lie, I’ve just got back from holiday and I stuffed myself every day with rubbish, due to it been all inclusive that means FREE food and beer Yahooo. I’m so glad I lost all that weight, I still felt fat (well maybe chubby) while on holiday, but I felt much better than I did 3 years a go when I last went on holiday. My new aim is to look how I want to look by next years holiday.
Any wya I put on 2.5 pounds which was fun. But still my BMI is in the normal range and I’m feeling healthy. My main aim now is to lose body fat, rather than “weight” as a general turm.
I’m kinda on the thinking that BMI is a little 2 general once you get down to healthy, but it does make a very good guide and target to aim for if you are over weight, or more importnantly if you are unhappy with your weight.
I’m still going to leave this goal open, as I like adding comments and I’ll proberbly add more now that I’m trying to lose bodyfat again.
Good luck all, and Hi :)