I'm doing 27 things
Day 3: Yes, Saturdays count
9 months ago
Flexibility training – 1 hour
Bosu – 1 hour
MissFitz's Life List
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1. Completely revamp my eating habits in the next 43 days, with one habit changed daily. Document progress on each new habit.
10 entries . 2 cheers1 person -
2. Organize my life in the next 43 days, one item a day. Monitor progress on the maintenance daily.
3 entries1 person -
3. Make 10 steps towards being more social and open each day.
2 cheers1 person -
4. Get REALLY fit. Go all out EVERY day.
4 entries . 2 cheers1 person -
5. Learn to meditate
6 entries . 1 cheer1,337 people -
6. Do 3 things a day to grow professionally.
1 person -
7. Do 5 nice things for other people each day.
1 person -
8. Adopt 43 new habits that will make me more calm and mellow. Monitor progress daily.
1 entry . 1 cheer1 person -
9. Always be patient with my family and loved ones.
1 cheer1 person -
10. Ask myself, what would A.S. do?
1 cheer1 person -
11. Use humour to deal with 3 situations each day. Practice makes perfect.
1 cheer1 person -
12. Rate each day on the basis of how much time I wasted (10 being no time wasted whatsoever).
1 person -
13. Pay off those credit cards. Boring but someone's got to.
1 cheer1 person -
14. Lock eyes with 15 people daily.
1 person -
15. Make a list of 5 things I like about each person I know.
2 cheers1 person -
16. Stay ZEN no matter what
1 entry . 3 cheers1 person -
17. Climb El Cap's Nose
1 cheer1 person -
18. Choose sincere over sarcastic more often
1 cheer1 person -
19. start a photo journal - take at least a photo a day to represent my life
1 cheer873 people -
20. Cultivate Gratitude
2 entries . 2 cheers5 people -
21. Practice forgiveness.
4 entries29 people -
22. Make an effort to be infectiously energetic and upbeat even when I feel like crawling under a rock
1 entry . 2 cheers1 person -
23. Be less judgemental
479 people -
24. Exude equanimity
1 entry4 people -
25. Reframe my history in a more positive way
1 cheer1 person -
26. Think less and do more
1 entry . 1 cheer254 people -
27. do my morning pages every morning
2 cheers55 people
Recent entries
Day 2: Reintegrating
9 months ago
Hill Workout: 30 min
Kickboxing: 1 hr
Lungs are feeling very good. Look forward to yoga tonight.
Completely revamp my eating habits in the next 43 days, with one habit changed daily. Document progress on each new habit.
(read all 10 entries…)
Habit # 7: start each day with a bowl of oatmeal
9 months ago
Had Quaker Oats for breakfast, the one with cinnamon advertised as “30% less sugar”. Quick, convenient, tasty, super good for me. Slow releasing energy – so great before working out. Going to graduate to the steel cut oatmeal (the slow cooking kind) which really is the best, but for a quick fix, Quaker Oats will do.
