Mjuicyness

How I did it: I eliminated processed food, white pasta and breads and sugar from my diet.  I I then made sure that all my carbs that I ate were from healthy low glycemic sources like fruit, veggies, and oatmeal/quinoa.  Made sure to eat only healthy fats, took Omega-3 supplements, and lean healthy protein and fat free dairy products.Then I aimed to drink 98 - 110 ounces of water a day ( I live in the desert...so I have to drink a lot of water). Read how I did it…

How I did it: I joined a gym with a personal trainer and let him guide me through the process.  Step 1) evaluate my diet.  I cut out all processed foods/white breads/white pastas etc, avoided sugars (ate tons of sugar free foods) and stuck to lean healthy proteins like ground turkey and chicken.I also watched my portion sizes, ate 1500 to 1800 calories a day (I now eat around 1800 because I have a ton of lean muscle) and ate 5 small meals a d… Read how I did it…

How I did it: Lots of dedication, hard work, and willingness to listen to my instincts.  Studying is essential, and don't be afraid to use your professors and colleges as resources - they are there to help you.  Many of my professors were impressed that I actually had questions about some of the things I was learning about and are more than happy to help you connect the dots in life. Read how I did it…