NEGnomegal

How I did it: My husband and I did a 13 week training program we got out of a book called "marathoning for mortals". It was an excellent book and programs for both half and full marathons from strictly walking, to walk-run, to run-walk, to run. We chose to do the half, for run. We ran 3 days a week, 2 timed days (times increasing throughout the 14 weeks up to 60mins as longest) and than 1 day of distance (longest being 10 miles approximately 2 weeks be… Read how I did it…