Happy Birthday, TJ!
1 month ago
I hope this finds you well and having fun.
Where are you living now?
| 1. |
Daily: Maintain a body fat percentage between 14% and 17%.
12 entries . 24 cheers |
1 person |
| 2. |
exercise in my target heart rate zone 4x/week.
3 entries . 12 cheers |
1 person |
| 3. |
exercise with weights 3x/week.
1 entry . 12 cheers |
2 people |
| 4. |
Weekly: Add 1 repetition/week to my weight training routine.
2 entries . 17 cheers |
1 person |
| 5. |
have a total cholesterol level < 200 mg/DL
1 entry . 11 cheers |
1 person |
| 6. |
file my 2007 tax return.
1 entry . 9 cheers |
1 person |
...earlier this week, and spent 30 minutes in it during each session.