I'm doing 14 things
Chocolate is evil
19 months ago
Christmas and Easter have drastically altered my ability to fit into my favourite jeans. Not happy.
NewZMoon's Life List
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1. be more relaxed
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2. exercise every day to stay fit.
1 person -
3. visit Europe
1,407 people -
4. practise yoga and pilates once a week
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5. breath deeply as a habit
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6. eat less meat
257 people -
7. be a better driver
108 people -
8. keep up with my studies this year
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9. have a less cluttered home
1 person -
10. fix up my garden so it's not a jungle
1 person -
11. save lots of money this year
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12. lose 10kg
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13. be able to fall asleep easily every night.
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14. fit into the pair of amazing jeans i was able to wear over the summer.
1 entry2 people
Recent entries
Relaxing more
21 months ago
There are countless articles in the new age health magazines now talking about the benefits of yoga on mental and physical well-being. I own several yoga DVD’s, and I always feel fantastic after I do them….but I use them as a ‘band-aid’ solution when I’m run-down or stressed. It seems likely that if I practiced them regularly that my body would be in better shape to handle ‘life stuff’.
Stress
21 months ago
I have read many times that breathing deeply, from ones stomach, relaxes you. And that shallow breathing has the opposite effect and can aggravate panic attack-type symptoms. And yet, I still haven’t been able to make it a habit.
