When I say that there is no time for exercise, I am at least partially right.
I did squeeze in some exercise yesterday, but it took a lot of creativity, and it was only about 15 minutes. I got home at 23:00, parked my bakkie as far from the door as possible, and unloaded on the run. It seemed terribly silly, but that was all the time I had.
I got hot and slightly out of breath, so I’m counting it.
... and encouraging comments will be much appreciated.
I’ve fallen out of the habit of exercising regularly. I have a number of excuses, none of them very good.
I’ve decided to challenge myself to exercising 30 minutes every day.
I lieu of a habit I will just squeeze in some exercise during any time of the day that I can, and any kind of exercise will count.
I mourn the gym routine I used to have but my health can’t stand the strain I’m putting on it, and I need to start a new relationship with exercise.