Morning Song

is changing her life one thought at a time



Entries
Pages: 1 3 4 5 6 7 8 9 86 87
be conscious of my thoughts and make a deliberate effort to think in high quality (read all 4 entries…)
Take control of my thoughts

I tried hard to manage my time, my finances, my career, my relationships, my health, my home. Why not spend some time to focus on my thoughts? After all, my thoughts determines my destiny.



stay on my current job for two years and thrive
Prayer

I’m not sure how to work on this goal, since many factors are not in my control. I will start with prayer – hoping that this employer will extend me a long term contract.



Do something every day to trim fat and record it till I weigh 125 lbs (read all 21 entries…)
calories count software

Installed one on my iphone. Hope it helps me to watch what I eat.



Do something every day to trim fat and record it till I weigh 125 lbs (read all 21 entries…)
May 27, 2013

Sleep!!



learn to protect myself from evil
Prayer

It’s funny. I’d never thought that prayer is my most effective self defense tool, but it is.



not to run away from battles because that's where peace is found (read all 11 entries…)
returning to this goal

This one requires constant effort. It seems that the older I get, the more difficulties I face. My faith is being tested, and stretched. I have to learn to trust God in every situation. It’s tough, tough, tough.



attract good karma. (read all 9 entries…)
It's a boomerang

What I give to others have a way of coming back to me. It does not matter if the other person is nice to me. It does not matter if the other person understood my intentions correctly. It does not matter if the other person is a friend or enemy. What I give to others in sincerity has a way of coming back to me.

When I gave a compliment to Lisa, others sincerely complimented me even though Lisa misunderstood.
When I backed out on a job so that Kylie could keep hers, Lawrence did the same for me even though Kylie did not appreciate me.



Do something every day to trim fat and record it till I weigh 125 lbs (read all 21 entries…)
treating myself well

Maintaing healthy weight is all about self care. If I just focus on the belly, I will fail. If I focus on the whole person, my body will automatically be restored to its ideal weight as a result.



Do something every day to trim fat and record it till I weigh 125 lbs (read all 21 entries…)
tough, tough, tough

It’s so hard to keep the weight off. All it takes is a little slacking off to gain it all back. Have to resolve to make a total life style/diet change forever.



Do something every day to trim fat and record it till I weigh 125 lbs (read all 21 entries…)
swimming

It does not help me to drop weight, but it converts fats into muscles.



Do something every day to trim fat and record it till I weigh 125 lbs (read all 21 entries…)
Healthy weight: 06/17/2012

Zumba
Start a food log



exercise everyday (read all 8 entries…)
develop a daily exercise plan

Monday, Wednesday, Friday:
Walk after work. Strength train at home in evening.

Tuesday, Thursday:
Walk after work. Zumba at home in evening.

Saturday, Sunday:
Walk in the morning. Yoga at home in evening.



Stick to healthy habits for 366 days (read all 4 entries…)
restarting this goal

I had to change my job in the beginning of the year and got distracted from this goal. Now I have to restart ;(



find at least one thing each day that makes me happy and record it everyday for a year (read all 788 entries…)
5/15/2012

A walk after work to de-stress.
Zumba



find at least one thing each day that makes me happy and record it everyday for a year (read all 788 entries…)
happiness journal: 4/3/2012, Tuesday

A walk outside in beautiful sunset.
Yoga before bed time.



find at least one thing each day that makes me happy and record it everyday for a year (read all 788 entries…)
happiness journal: 1/18/2012, Wednesday

A walk in the nice weather in mid January :)
Singing



Stick to healthy habits for 366 days (read all 4 entries…)
day 4

check



Stick to healthy habits for 366 days (read all 4 entries…)
day 1

check



Stick to healthy habits for 366 days (read all 4 entries…)
Healthy habits:

1. No caffeine, no refined sugar, no greasy food.
2. Eat mostly organic vegetables and fruits.
3. Drink plenty of water (2 liters a day).
4. Eat an apple or other fruit for dinner.
5. Exercise daily.
6. Sleep 8 – 4.



daily: keep a dream journal
starting

I think it can help me to sleep better :) Don’t know why. Never tried keeping a dream journal before. It’s just intuition.



Entries
Pages: 1 3 4 5 6 7 8 9 86 87

 

43 Things Login