Homemade breakfast in the morning.
A walk outside at noon.
Yoga in the evening. The best way to end the day.
It’s one of those days. I feel perfectly content with everything in life, even the imperfect aspects. I have no goals to run for, no ambitions driving, just this inner peace that says I am at peace with all. I can accept everything as it is.
I think family is God’s week of ensuring us that we have angels and best friends in life.
Praying for others on accomplishing their goals.
Finding a good Python programming class online.
- walking prayer session in the evening.
- being complimented that my photo looked like Mona Lisa.
- Attending a study group meeting and learning a lot
- Tai Chi in the evening
- Freely expressing joy. Joy and gratitude unexpressed will clutter the heart and cause chest pain. Expressing them attracts more blessings.
- A walk in the morning while quietly pray for the depressed stressed souls i pass on the street. hehehe… praying for others attracts joy to my own heart.
- Lunch with a good friend
- Great church service
- Finding a good travel journal book
- Dark chocolate covered almonds
- A walk on the beautiful day
- Nap
- Finding a quiet place to concentrate and study
- Forgiving someone that greatly harmed me in the past
- A walk on the beautiful day
- Nap
- Finding a quiet place to concentrate and study
- Forgiving someone that greatly harmed me in the past
- good music playing at the background in the office
- ice cream. (i shouldn’t have, but it’s friday)
- working on my self improvement blog
- receiving a letter of encouragement from someone I respect
- cheering others on their goals
- listening to Sarah Brightman “No One Like You”
- Sunshine, and a place to walk in it
- Good church sermon and nice people
- A delicious piece of green scallion pancake from a local Asian store
- Getting to bed early
I need a bed time ritual that helps me to fall asleep and stay asleep.
- some form of relaxation: meditation, yoga, or an easy walk
- a hot shower
- soaking feet in hot water or toe tapping
- a chapter from one of the spirituality books
I found out that the clutter I have at home is directly correlated with the stagnant energy in my body. As I practice Tai Chi to release the stagnant energy in my body, I gained the wisdom, creativity, and motivation needed to toss junk and organize at home. It is as if the capacity has always been there waiting for me. I just needed to unblock a channel to receive it.
If I wake up to depressing news, dreading about the traffic and hectic work day, I will not look forward to get out bed at all. I need to develop a routine for the early wee hours that makes me happy and love to jump out of bed.
This is what I am going try so far:
- no news
- relaxing hot bath to get the blood flowing
- yoga with my favorite music
- sing
- home made breakfast
- off to work being happy
This way, it does not matter what will go on in the office that way, I always have a great morning.
It seems funny when one needs to pray to get her home organized. I have to admit – I am so totally incompetent at this. So I have to pray and ask God to give me the wisdom to organize and manage my home. Let’s see what he will tell me.
A long morning walk.
Yoga.
Chatting with a friend that makes me laugh.
Evening concert.
Found out that my faulty seat belt and air bag were under warranty.
A walk at the end of the week and an outdoor concert.
