PJC86

My hair is pretty long now, it’s reached the middle of my back. I’m starting to really notice some split-ends. So, I sat by a really bright window, wrapped small sections of my hair around a finger and proceeded to “unroll” it ever so slowly. It causes all the ends of your hair to stick out, and you’ll see the split ends. Anyway, I painstakingly cut off most of my split-ends. I’m going to do this again in about a week.
At Canadian Tire the other day, I saw this item called “The Split-Ender”. I may purchase this and try it out.

I’m not sure how I came to develop this chronic worrying condition. I worry about every little thing, that really, when you take a step back and think about it, is just so trivial. It doesn’t even matter. I tend to enlarge my worries to the point where I almost have anxiety attacks! It just really drains you, and makes you lose your focus. Another thing is, it makes me extremely emotional (which is another goal I’m working on). I need to stop worrying.

I read somewhere once that when you catch yourself in the act, you should tell yourself out loud, “Stop this right now. I do not need to tell myself this story”. I think it’s pretty good advice. Most of the time, when you worry, you’re just making up and imagining all these negative things that CAN happen. And until they actually happen, don’t start telling yourself a ridiculous story.

So, I’m going to try to work with this advice and see how it goes!

Lived in Vancovuer all my life, I’ve got to do it at least ONCE! I’m not the fittest person, and I have creaky knees, but I’m sure I can make it up there (even if it takes me 3 hours!).