it’s weird how hard it is to make time for all this. 15 minutes of heat, plus 15 minutes of stretching, twice a day each – that’s an hour a day! I don’t have an extra hour every day!
Well, yeah, actually I probably can find that time. It’s worth it – at the last session she found this horrible knot way down by my shoulder blade which I’ve had for years. she taught me how to stretch it out and said it will take a while for it to go away. I was blown away by the idea that it actually might go away at all! I’ve had it for so long and it hurts all the time. I’ve thought about it not hurting so much, but I’ve never even thought about it just not being there. That’s a huge motivator.
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http://www.listsofbests.com/list/56313
It doesn’t have 43 things on it yet, but it will.
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I need to be real, some of these “areas” are pretty big. So I’m going to try focusing on three. I’ve also re-tagged (again!) because I realized that I was using the “self care” tag for almost everything. Because, really, every single one of my goals will end up making me feel/be better eventually, which is why they’re my goals! And, in the interest of being real, I’m going to focus on the top three that I’m already focusing on, instead of trying to make myself focus on the ones I think I “should.” Those would be:
The last one is a goal, not a tag, but it is the meta-goal for so many tags and goals . . . and realistically, it’s what I’m working on now. This is rather sloppy and loose, but so far it’s helped me prioritize, so it’s working this way.
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I'm doing 31 things
