Piperlite

So i’ve been eating the right foods just not the right portions. I’m thinking of adding a little more vegetables and subtracting a little meat. Plus if I ration off my snacks and add even more water there is no doubt that this will work.

So I lost some lbs and I was very excited. So excited that 6 months later I still weigh the same thing. I got so used to keeping up the weight I had, I forgot that I wanted to lose 10 more pounds. Now that it’s on the front seat again, I’m ready to do this.

I have been doing extremely well for the last two weeks and whether I have lost one pound or one once I have been happy. Today i’m feeling super down and depressed and everytime I try to force myself to watch tv or clean, I feel worse. Now all I’m thinking about is what comfort foods can I eat. It’s a battle between keeping my progress or keeping this feeling.